Smart Snacking for Sustained Focus

Smart Snacking for Sustained Focus

Recommended Frequency:

Every weekday

Strategic Snacking for Sustained Energy and Focus
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Prepare Balanced Snacks

Prepare Balanced Snacks

12:00 PM
15m

Prepare snacks that combine protein, healthy fats, and complex carbohydrates to maintain stable blood glucose levels and provide sustained energy.

Simple Task
Simple Task
Simple Task
Simple Task
Strategic Snack Break

Strategic Snack Break

4:00 PM
15m

Take a brief snack break to refuel your brain and body, maintaining stable energy levels and focus during long work or study sessions.

Choose from 4 Options
Apple slices with almond butter ,
Greek yogurt with berries and nuts ,
Hummus with vegetable sticks ,
Hard-boiled egg with whole grain crackers
Simple Task
Simple Task

Eat mindfully

Timed Activities - 15m
What You'll Get
  • 💪
    Sustained Energy
    Balanced snacks provide a steady release of energy, helping maintain focus and productivity.
  • 💪
    Stable Blood Sugar
    The combination of protein, healthy fats, and complex carbohydrates helps maintain stable blood glucose levels.
  • 💪
    Mental Refresh
    Taking a brief break from work or study can help refresh your mind and improve focus when you return.
  • ⚡
    Sustained Energy
    A balanced snack provides a steady release of energy, helping you maintain productivity throughout the afternoon.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Study Quest

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Levels Health CGM
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