Avoid the dreaded food coma and maintain high productivity levels throughout the afternoon with this routine focused on balanced meal composition and mindful eating practices.

• Prevent post-lunch energy crashes
• Maintain focus and productivity in the afternoon
• Stabilize blood glucose levels

🌲 Build a bulletproof learning system

As a doctor, YouTuber, and entrepreneur, I've found that a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.

🙏 Thanks for watching!

• Mike and Matty

Create an evening meal routine that supports quality sleep, recovery, and sets you up for better energy and focus the next day. This approach emphasizes balanced nutrition and mindful eating practices.

• Improved sleep quality
• Better recovery and regeneration
• Stable blood glucose levels during sleep
• Enhanced energy and focus for the next day

As a doctor, YouTuber, and entrepreneur, I've found that maintaining healthy nutrition habits is essential. I tracked my glucose levels for 30 days to understand how my nutrition habits affected my energy levels and overall productivity.

🌲 Build a bulletproof learning system

🙏 Thanks for watching!

• Mike and Matty

Use a continuous glucose monitor to track your blood glucose levels and gain insights into how different foods and activities affect your energy and focus. This data-driven approach allows you to optimize your diet for stable energy and improved cognitive performance.

• Personalized nutrition insights
• Improved energy stability
• Enhanced cognitive performance
• Better understanding of your body's response to food

🌲 Build a bulletproof learning system

As a doctor, YouTuber, and entrepreneur, a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.

🙏 Thanks for watching!

• Mike and Matty

Start your day with a balanced breakfast that combines:

• Protein
• Healthy fats
• Complex carbohydrates

This combination helps maintain stable blood glucose levels and avoid morning energy crashes.

• Steady energy throughout the morning
• Improved focus and concentration
• Reduced risk of mid-morning energy slumps

🌲 Build a bulletproof learning system

As a doctor, YouTuber, and entrepreneur, I've found that healthy nutrition habits are essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.

🙏 Thanks for watching!

• Mike and Matty

Implement a strategic snacking routine to maintain stable blood glucose levels and sustain focus during long work or study sessions. This routine helps you avoid energy crashes and maintain productivity.

• Sustained energy and focus
• Stable blood glucose levels
• Improved cognitive performance

🌲 Build a bulletproof learning system

As a doctor, YouTuber, and entrepreneur, a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.

🙏 Thanks for watching!

• Mike and Matty

A series of exercises using a wall or exercise ball to perform controlled squats, strengthening the muscles around the knee through various ranges of motion.

• Improves knee stability
• Strengthens quads, hamstrings, and glutes
• Enhances body awareness and control

Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.

Website: bobandbrad.com
YouTube Channel: Bob and Brad
Bob and Brad Amazon Store: Shop Now

Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit Bob's Ataxia Resource Page

• 0:00 Intro
• 0:52 Seated position/long position first stretch
• 1:44 Hamstring stretch
• 2:23 Sit to stands w/rep count
• 3:11 Split squat - more advanced
• 4:28 Wall slide/wall squat stretch
• 5:17 Easier variation for previous stretch
• 5:47 Wall slide with ball
• 6:37 Wall slide with smaller ball
• 7:35 Glute medius and minimus stretch
• 9:03 Recap with tips - do's and don'ts
• 9:18 More video information
• 9:28 Outro

1. C2 PRO MASSAGE GUN
2. Pete's Choice Foam Balance Pad
3. Booyah Stik
4. Playground Ball (Kickball)
5. GalSports Exercise Ball (45cm-75cm)
6. Pull Up Bands
7. Resistance Bands

We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!!

Giveaway Link: Enter Here
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• NEW X6 Pro Max Massage Gun with Heat-Cold and Metal Head Therapy
• D6 PRO Massage Gun
• UNI Mini Massage Gun
• New D5 Massage Gun
• Eye massager
• NEW EyeOasis 2 Plus (with remote)
• New Black EyeOasis 2 Plus
• Foot Massager
• Knee Glide
• Fit Glide
• Leg Massager
• Back Massager (Cordless)
• Back and Neck Massager with cord
• Air 2 Massage Gun
• Heating Pad

• Holy Cowabunga Joint & Muscle Cream
• Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT

• Grip and Forearm Strengthener
• Wall Anchor
• Hanging Handles
• Pull-Up System
• Hand Grip Strengthener
• Stress Balls

• Posture Pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop

Bob & Brad Amazon Store

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

A series of exercises progressing from basic sit-to-stand movements to more advanced split squats, engaging multiple muscle groups around the knee.

• Strengthens quads, hamstrings, and glutes
• Improves functional movement
• Enhances balance and stability

Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.

• Website
• YouTube Channel
• Bob and Brad Amazon Store

Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit Bob's Ataxia Resource Page.

0:00 Intro 0:52 Seated position/long position first stretch 1:44 Hamstring stretch 2:23 Sit to stands w/rep count 3:11 Split squat - more advanced 4:28 Wall slide/wall squat stretch 5:17 Easier variation for previous stretch 5:47 Wall slide with ball 6:37 Wall slide with smaller ball 7:35 Glute medius and minimus stretch 9:03 Recap with tips - do's and don'ts 9:18 More video information 9:28 Outro

1. C2 PRO MASSAGE GUN
2. Pete's Choice Foam Balance Pad
3. Booyah Stik
4. Playground Ball (Kickball)
5. GalSports Exercise Ball (45cm-75cm)
6. Pull Up Bands
7. Resistance Bands

We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!

• Giveaway Link
• Purchase Link

Note: Please check our website or Amazon for the best deal going on now!

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• C2 Massage Gun
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• Q2 Mini Massage Gun US
• T2 Massage Gun
• NEW T2 Pro Massage Gun with Heat and Cold Head
• X6 PRO Massage Gun with Stainless Steel Head
• NEW X6 Pro Max Massage Gun with Heat-Cold and Metal Head Therapy
• D6 PRO Massage Gun
• UNI Mini Massage Gun
• New D5 Massage Gun
• Eye massager
• NEW EyeOasis 2 Plus (with remote)
• New Black EyeOasis 2 Plus
• Foot Massager
• Knee Glide
• Fit Glide
• Leg Massager
• Back Massager (Cordless)
• Back and Neck Massager with cord
• Air 2 Massage Gun
• Heating Pad

• Holy Cowabunga Joint & Muscle Cream
• Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT

• Grip and Forearm Strengthener
• Wall Anchor
• Hanging Handles
• Pull-Up System
• Hand Grip Strengthener
• Stress Balls

• Posture Pad

Bob and Brad Merchandise Shop

Bob & Brad Amazon Store

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

A focused routine to strengthen the hip abductor muscles, particularly the glute medius and minimus, which play a crucial role in knee stability and walking gait.

• Improves knee stability
• Enhances walking gait
• Strengthens hip muscles

Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.

Website: https://bobandbrad.com/
YouTube Channel: https://www.youtube.com/@BobandBrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit https://www.bobandbrad.com/resource-category-page/ataxia

0:00 Intro to 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain
0:52 Seated position/long position first stretch
1:44 Hamstring stretch
2:23 Sit to stands w/rep count
3:11 Split squat - more advanced
4:28 Wall slide/wall squat stretch
5:17 Easier for previous stretch
5:47 Wall slide with ball
6:37 Wall slide with smaller ball
7:35 Glute medius and minimus stretch
9:03 Recap with tips - do's and don'ts
9:18 More video information
9:28 Outro

1. C2 PRO MASSAGE GUN
2. Pete's Choice Foam Balance Pad
3. Booyah Stik
4. Playground Ball (Kickball)
5. GalSports Exercise Ball (45cm-75cm)
6. Pull Up Bands
7. Resistance Bands

We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!!

GIVEAWAY LINK: https://www.bobandbrad.com/giveaways
PURCHASE LINK: https://amzn.to/3MSuUZC

DISCOUNT: Please check out our website or Amazon for the best deal going on now!

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• C2 Massage Gun
• C2 Massage Gun with Heat/Cold Therapy
• NEW C2 Plus Massage Gun with Heated Head
• Q2 Mini Massage Gun US
• T2 Massage Gun
• NEW T2 Pro Massage Gun with Heat and Cold Head
• X6 PRO Massage Gun with Stainless Steel Head
• NEW X6 Pro Max Massage Gun with Heat-Cold and Metal Head Therapy
• D6 PRO Massage Gun
• UNI Mini Massage Gun
• New D5 Massage Gun
• Eye massager
• NEW EyeOasis 2 Plus (with remote)
• New Black EyeOasis 2 Plus
• Foot Massager
• Knee Glide
• Fit Glide
• Leg Massager
• Back Massager (Cordless)
• Back and Neck Massager with cord
• Air 2 Massage Gun
• Heating Pad

• Holy Cowabunga Joint & Muscle Cream
• Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT

• Grip and Forearm Strengthener
• Wall Anchor
• Hanging Handles
• Pull-Up System
• Hand Grip Strengthener
• Stress Balls

• Posture Pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop

Bob & Brad Amazon Store

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

A series of seated exercises targeting the quadriceps and hamstrings to improve knee strength and stability.

• Strengthens quadriceps and hamstrings
• Improves knee extension and flexion
• Low-impact exercises suitable for those with knee pain

Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.

• Website: https://bobandbrad.com/
• YouTube Channel: https://www.youtube.com/@BobandBrad
• Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit https://www.bobandbrad.com/resource-category-page/ataxia

0:00 Intro to 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain 0:52 Seated position/long position first stretch 1:44 Hamstring stretch 2:23 Sit to stands w/rep count 3:11 Split squat - more advanced 4:28 Wall slide/wall squat stretch 5:17 Easier for previous stretch 5:47 Wall slide with ball 6:37 Wall slide with smaller ball 7:35 Glute medius and minimus stretch 9:03 Recap with tips - do's and don'ts 9:18 More video information 9:28 Outro

1. C2 PRO MASSAGE GUN
2. Pete's Choice Foam Balance Pad
3. Booyah Stik
4. Playground Ball (Kickball)
5. GalSports Exercise Ball (45cm-75cm)
6. Pull Up Bands
7. Resistance Bands

We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!!

• GIVEAWAY LINK: https://www.bobandbrad.com/giveaways
• PURCHASE LINK: https://amzn.to/3MSuUZC

DISCOUNT: Please check out our website or Amazon for the best deal going on now!

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• C2 Massage Gun
• C2 Massage Gun with Heat/Cold Therapy
• NEW C2 Plus Massage Gun with Heated Head
• Q2 Mini Massage Gun US
• T2 Massage Gun
• NEW T2 Pro Massage Gun with Heat and Cold Head
• X6 PRO Massage Gun with Stainless Steel Head
• NEW X6 Pro Max Massage Gun with Heat-Cold and Metal Head Therapy
• D6 PRO Massage Gun
• UNI Mini Massage Gun
• New D5 Massage Gun
• Eye massager
• NEW EyeOasis 2 Plus (with remote)
• New Black EyeOasis 2 Plus
• Foot Massager
• Knee Glide
• Fit Glide
• Leg Massager
• Back Massager (Cordless)
• Back and Neck Massager with cord
• Air 2 Massage Gun
• Heating Pad

• Holy Cowabunga Joint & Muscle Cream
• Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT

• Grip and Forearm Strengthener
• Wall Anchor
• Hanging Handles
• Pull-Up System
• Hand Grip Strengthener
• Stress Balls

• Posture Pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop

Bob & Brad Amazon Store

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Use your pull-up bar to improve shoulder health and decompress your spine. This routine includes hanging exercises that can help alleviate shoulder pain and provide traction for your back.

• Improve shoulder mobility and health
• Decompress the spine
• Alleviate back pain
• Stretch and relax upper body muscles

Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.

0:00 Intro to video 0:54 Three different styles of pull ups 1:35 Brad's options for easier pull ups with assist 2:19 Loop Bands Options (hook up) and demonstration 4:25 Mike's input on better positioning 5:30 Help shoulder pain and back pain with pull up bar (Dr. Kirsch) 6:22 Reps and Time limits 6:44 Benefits of hanging 7:04 If you have Stenosis 7:24 Featured Product - D5 Massage Gun 9:19 Recap of video

1. D5 Massage Gun
2. Holy Cowabunga Cream
3. Pull-Up System
4. Pull Up Bands

We are giving away a Bob & Brad Holy Cowabunga Cream!

• Giveaway Link
• Purchase Link

Discount Code: Use COWCREAM10 for a 10% discount from May 26th thru May 8th

This giveaway is open to all of our fans worldwide!

• Website
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• C2 Massage Gun
• C2 Massage Gun with Heat/Cold Therapy
• Q2 Mini Massage Gun
• T2 Massage Gun
• X6 PRO Massage Gun with Stainless Steel Head
• D6 PRO Massage Gun
• UNI Mini Massage Gun
• D5 Massage Gun
• Eye massager
• NEW EyeOasis 2 Plus (with remote)
• Foot Massager
• Knee Glide
• Fit Glide
• Leg Massager
• Back Massager (Cordless)
• Back and Neck Massager with cord
• Back and Neck Massager cordless
• Air 2 Massage Gun
• Heating Pad

• Holy Cowabunga Joint & Muscle Cream
• Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT

• Resistance Bands
• Pull Up Bands
• Grip and Forearm Strengthener
• Wall Anchor
• Hanging Handles
• Pull-Up System
• Hand Grip Strengthener
• Stress Balls

• Booyah Stik
• Stretch Strap
• Posture Pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here

Bob & Brad Amazon Store

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Build your pull-up strength gradually using assistance techniques. This routine helps you work towards performing unassisted pull-ups by using either a stool or resistance bands for support.

• Gradually increase pull-up strength
• Improve upper body muscular endurance
• Develop proper pull-up form and technique

Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.

• Website
• YouTube Channel
• Bob and Brad Amazon Store

• 0:00 Intro to video
• 0:54 Three different styles of pull ups
• 1:35 Brad's options for easier pull ups with assist
• 2:19 Loop Bands Options (hook up) and demonstration
• 4:25 Mike's input on better positioning
• 5:30 Help shoulder pain and back pain with pull up bar (Dr. Kirsch)
• 6:22 Reps and Time limits
• 6:44 Benefits of hanging
• 7:04 If you have Stenosis
• 7:24 Featured Product - D5 Massage Gun
• 9:19 Recap of video

Note: Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, visit Bob's Ataxia Journey.

1. D5 Massage Gun
2. Holy Cowabunga Cream
3. Pull-Up System
4. Pull Up Bands

We are giving away a Bob & Brad Holy Cowabunga Cream!

• Giveaway Link
• Purchase Link

Discount Code: Use code COWCREAM10 for a 10% discount from May 26th thru May 8th

This giveaway is open to all of our fans worldwide!

• Website
• Facebook
• Instagram
• Twitter
• Rumble
• LinkedIn
• TikTok
• Snapchat
• Threads

Sign up for emails

• C2 Massage Gun
• C2 Massage Gun with Heat/Cold Therapy
• Q2 Mini Massage Gun
• T2 Massage Gun
• X6 PRO Massage Gun with Stainless Steel Head
• D6 PRO Massage Gun
• UNI Mini Massage Gun
• D5 Massage Gun
• Eye Massager
• NEW EyeOasis 2 Plus (with remote)
• Foot Massager
• Knee Glide
• Fit Glide
• Leg Massager
• Back Massager (Cordless)
• Back and Neck Massager with cord
• Back and Neck Massager cordless
• Air 2 Massage Gun
• Heating Pad

• Holy Cowabunga Joint & Muscle Cream
• Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT

• Resistance Bands
• Pull Up Bands
• Grip and Forearm Strengthener
• Wall Anchor
• Hanging Handles
• Pull-Up System
• Hand Grip Strengthener
• Stress Balls

• Booyah Stik
• Stretch Strap
• Posture Pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop

Bob & Brad Amazon Store

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

A technique to protect your back and prevent pain, especially beneficial for those with a history of back issues. This method helps maintain proper spinal alignment and engages core muscles for support.

• Reduced risk of back strain when getting out of bed
• Proper engagement of core muscles for spine protection
• Maintenance of spinal alignment during the transition from lying to standing
• Potential reduction in morning back pain and discomfort

Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.

• 0:00 Intro
• 0:31 What happens when you sleep
• 1:46 Motion is Lotion
• 2:39 Hook line rotation
• 4:07 Single knee to chest
• 6:10 Shoulder & Upper back stretch
• 7:36 Upper Back stretch - thoracic spine
• 8:29 Shoulder and scapula stretch
• 9:40 Hook line position
• 11:38 Outro

1. Posture Pad
2. Stretch Strap

We're giving away a Bob and Brad Posture Pad!

• Giveaway Link
• Purchase Link

Discount: Use code POSTURE for 15% off – available from May 21st – June 4th

This giveaway will be open to fans worldwide.

• Website
• YouTube Channel
• Bob and Brad Amazon Store
• Bob and Brad Community Page
• Sign up for TEXT messages

• Facebook
• Instagram
• Twitter
• Rumble
• LinkedIn
• TikTok
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• C2 Massage Gun
• Q2 Mini Massage Gun
• T2 Massage Gun
• X6 PRO Massage Gun with Stainless Steel Head
• D6 PRO Massage Gun
• UNI Mini Massage Gun
• Eye massager - Eye Oasis2
• Foot Massager
• LITE Foot Massager
• Knee Glide
• Fit Glide
• Leg Massager
• Back Massager (Cordless)
• Green Back Massager (Corded)

• Cowabunga Joint & Muscle Cream

• Resistance Bands
• Pull Up Bands
• Grip and Forearm Strengthener
• Wall Anchor
• Hanging Handles
• Pull-Up System
• Hand Grip Strengthener
• Stress Balls
• Booyah Stik
• Stretch Strap
• Posture Pad

Bob & Brad Merchandise Shop

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

A series of five gentle stretches and exercises to be performed in bed immediately upon waking. These movements help loosen stiff muscles, joints, and discs, preparing your body for pain-free movement throughout the day.

• Reduced morning stiffness and pain
• Improved spinal mobility
• Enhanced shoulder and upper back flexibility
• Gentle activation of core muscles
• Better preparation for getting out of bed

Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.

Note: Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

0:00 Intro 0:31 What happens when you sleep 1:46 Motion is Lotion 2:39 Hook line rotation 4:07 Single knee to chest 6:10 Shoulder & Upper back stretch 7:36 Upper Back stretch - thoracic spine 8:29 Shoulder and scapula stretch 9:40 Hook line position 11:38 Outro

1. Posture Pad
2. Stretch Strap

We're giving away a Bob and Brad Posture Pad!

• Giveaway Link
• Purchase Link

Discount: Use code POSTURE for 15% off – available from May 21st – June 4th

This giveaway will be open to fans worldwide.

• Website
• YouTube Channel
• Bob and Brad Amazon Store
• Bob and Brad Community Page
• Sign up for TEXT messages

• Facebook
• Instagram
• Twitter
• Rumble
• LinkedIn
• TikTok
• Snapchat

• C2 Massage Gun (US)
• Q2 Mini Massage Gun (US)
• T2 Massage Gun
• X6 PRO Massage Gun with Stainless Steel Head
• D6 PRO Massage Gun
• UNI Mini Massage Gun
• Eye massager - Eye Oasis2
• Foot Massager
• LITE Foot Massager
• Knee Glide
• Fit Glide
• Leg Massager
• Back Massager (Cordless)
• Green Back Massager (Corded)

• Cowabunga Joint & Muscle Cream

• Resistance Bands
• Pull Up Bands
• Grip and Forearm Strengthener
• Wall Anchor
• Hanging Handles
• Pull-Up System
• Hand Grip Strengthener
• Stress Balls
• Booyah Stik
• Stretch Strap
• Posture Pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop

Bob & Brad Amazon Store

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.