Optimize Side Sleeping for Comfort
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Adjust Side Sleeping Position
Make small adjustments to your side sleeping position to reduce shoulder pressure and maintain proper spinal alignment. These techniques can significantly improve your sleep quality and reduce pain.
- Reduces shoulder pressure
- Improves spinal alignment
- Enhances overall sleep comfort
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
What You'll Get
- 💪Reduced shoulder pressureProper positioning reduces pressure on the shoulder joint, potentially preventing pain and subluxation.
- 💪Improved spinal alignmentSupporting the lower back helps maintain the natural curves of the spine, reducing strain and discomfort.
- 💪Enhanced sleep comfortThese adjustments can lead to more comfortable and restful sleep, potentially reducing nighttime awakenings.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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