Morning Routine with Exercise and Reading

Recommended Frequency:

Every weekday

Start your day with a balanced routine that combines physical activity and personal growth. This routine helps establish a consistent exercise habit and encourages a daily reading practice to expand your knowledge and mindset.

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Escaping Ordinary (B.C Marx) Archive @escaping.ordinary_archive

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Workout

6:30 AM 45m

Begin your day with a rejuvenating workout to energize your body and mind. This protocol incorporates stretching, cardio, and strength training exercises to improve overall fitness and well-being.

Benefits: 💪 Increased strength and endurance 🫀 Improved cardiovascular health 😌 Reduced stress and improved mood

Bodyweight Exercises (Push-ups, Squats, Lunges)

Resistance Band Exercises

Free Weight Exercises

Morning Reading

7:30 AM 60m

Dedicate time each morning to reading and expanding your knowledge. Choose a book or article that aligns with your personal or professional goals and interests.

Benefits: 🧠 Improved cognitive function and focus 📚 Increased knowledge and personal growth 🌱 Stimulates creativity and new perspectives

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What You'll Get

💪
Increased Energy
Regular exercise boosts energy levels by improving cardiovascular health and increasing endorphin production.
💪
Stress Relief
Physical activity helps reduce stress and anxiety by releasing endorphins and promoting a sense of well-being.
💪
Knowledge Expansion
Reading exposes you to new ideas, perspectives, and information, expanding your knowledge and understanding of various topics.
💪
Improved Focus
Engaging in focused reading sessions helps strengthen your ability to concentrate and maintain attention for extended periods.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Strongly Recommended

Try It Out, Adjust As You Go!

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