Every weekday
Description
Start your day with a balanced routine that combines physical activity and personal growth. This routine helps establish a consistent exercise habit and encourages a daily reading practice to expand your knowledge and mindset.
Benefits:
✨ Improved physical fitness and energy levels
📚 Increased knowledge and personal development
🧘♂️ Promotes discipline and a sense of accomplishment
"Atomic Habits" by James Clear reveals practical strategies to help you form good habits, break bad ones, and master tiny behaviors that lead to big changes.
"You do not rise to the level of your goals. You fall to the level of your systems" - James Clear
The book suggests that if you're having trouble changing habits, the problem isn't you - it's your system. Bad habits repeat because you have the wrong system for change.
2 Protocols in this Routine
Morning Workout