Standalone Sauna Session

Standalone Sauna Session

Recommended Frequency:

Every day

Standalone Sauna Session Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Prepare Sauna

Prepare Sauna

3:00 PM
5m

Set up the sauna to the appropriate temperature and humidity levels for an effective session.

Simple Task
Enter a Number
Enter a Number
Sauna Session

Sauna Session

4:00 PM
30m

Perform a standalone sauna session for 30 minutes to achieve health benefits.

Choose from 3 Options
Continue for 5 more minutes ,
Continue for 10 more minutes ,
Exit sauna now
Simple Task
Simple Task

Initial sauna period

Timed Activities - 20m
Post-Sauna Recovery

Post-Sauna Recovery

4:30 PM
15m

Cool down and rehydrate after your sauna session to ensure proper recovery.

Choose from 3 Options
Green juice with kale, lemon, and cucumber ,
Sugar-free electrolyte supplement (e.g., Nuun) ,
Ketone salt drink (e.g., Keto Start)
Simple Task

Cool-down period

Timed Activities - 5m
What You'll Get
  • 💪
    Optimal sauna conditions
    Preparing the sauna in advance ensures optimal temperature and humidity for maximum health benefits.
  • 💪
    Cardiovascular health
    Regular sauna use can reduce the risk of cardiovascular disease-related death by up to 50%.
  • 💪
    Heat shock protein activation
    Sauna sessions activate heat shock proteins, which have various health benefits.
  • 💪
    Proper rehydration
    Replenishing fluids and electrolytes helps maintain proper hydration and mineral balance after intense heat exposure.
  • 💪
    Safe transition
    Allowing a cool-down period helps your body safely transition from high heat exposure.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Jacuzzi
Try It Out, Adjust As You Go!
What People Think About This Routine
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