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Unwind in the evening with a relaxing hot tub session designed to provide similar benefits to sauna use while offering a more social and relaxing environment. This routine focuses on stress reduction, potential cardiovascular benefits, and sleep improvement.
# Benefits:
Potential cardiovascular health benefits similar to sauna use
Boost your fitness routine by incorporating a sauna session immediately after high-intensity exercise. This combination leverages both exercise-induced heat stress and additional heat exposure from the sauna, potentially maximizing cardiovascular and metabolic benefits as seen in epidemiological studies.
# Benefits:
Amplified workout benefits through combined exercise and heat stress
This routine outlines a standalone sauna session without prior exercise, based on Dr. Sharon Horesh Bergquist's recommendations for those who prefer or need to use the sauna independently of workouts.
# What You'll Learn
How often Rhonda uses the sauna
Rhonda's sauna temperature & humidity settings
Duration of Rhonda's sauna sessions (and how she knows when to exit)
Why Rhonda uses the sauna after exercising
Rhonda's preference for jacuzzi over sauna in some cases
Alternative heat stress methods if you don't have sauna access
Rhonda's post-sauna hydration routine and thoughts on electrolytes
This routine combines high-intensity interval training with a sauna session for maximum cardiovascular benefits and heat shock protein activation. It's based on Dr. Sharon Horesh Bergquist's personal protocol.
# What You'll Learn:
How often Rhonda uses the sauna
Rhonda's sauna temperature & humidity settings
Duration of Rhonda's sauna sessions (and how she knows when to exit)
Why Rhonda uses the sauna after exercising
Rhonda's preference for jacuzzi over sauna in some cases
Alternatives for heat stress without sauna access
Rhonda's post-sauna hydration strategy, including electrolyte use
Use Rhonda Patrick's stack of Training, Sauna, Hydration, and Cold to improve your bio-markers for aging and health. Sauna lowers the risk of dementia, heart disease, stroke, depression, and all-cause mortality.
