Standalone Sauna for Stress Resilience

Recommended Frequency:

Every week on Tuesday, Saturday

Standalone Sauna Session

Inspired By Creators

FoundMyFitness Clips Archive @foundmyfitnessclips_archive

This is an automated archive of FoundMyFitness Clips Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

MedCram Archive @medcram_archive

This is an automated archive of MedCram Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Inspired By Guest

Rhonda Patrick, PhD Archive @foundmyfitness_archive

This is an automated archive of Rhonda Patrick, PhD Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

57Views

0Likes

0Rating

What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Extended Sauna Session for Heat Shock Protein Activation

Extended Sauna Session for Heat Shock Protein Activation

6:00 PM 30m

Engage in an extended sauna session at 186°F (86°C) with 10-20% humidity. This protocol aims to maximize heat shock protein activation and cardiovascular benefits observed in longevity studies, without the added stress of prior exercise.

Post-Sauna Rehydration and Cool Down

6:30 PM 15m

Replenish fluids and electrolytes lost during the intense sauna session with a carefully selected hydrating drink. Allow your body to cool down gradually to potentially extend the benefits of heat exposure and ensure a smooth transition back to normal body temperature.

Homemade green juice (kale, cucumber, lemon)

Sugar-free electrolyte drink (e.g., LMNT)

Ketone salt drink (e.g., KetoneAid KE4)

Quick Links

What You'll Get

💪
Heat Shock Protein Activation
Activates heat shock proteins, which play a crucial role in cellular stress resistance, protein homeostasis, and potentially longevity.
💪
Cardiovascular Health
Regular sauna use may reduce the risk of cardiovascular disease-related mortality by up to 50% when practiced consistently over time, as observed in epidemiological studies.
💪
Stress Resilience
Heat stress from sauna use may increase stress resilience at a cellular and systemic level, potentially improving overall adaptability to various stressors.
💪
Electrolyte Replenishment
Replaces essential electrolytes, particularly sodium, potassium, and magnesium, lost through profuse sweating during the sauna session.
💪
Optimal Rehydration
Restores fluid balance in the body after intense sweating, supporting overall recovery and preventing dehydration-related issues.
💪
Gradual Temperature Regulation
Allows the body to return to normal temperature gradually, potentially extending the benefits of heat exposure and reducing the risk of sudden blood pressure changes.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

Sauna

Jacuzzi

Cognitive Enhancement Blueprint

View

Try It Out, Adjust As You Go!

What People Think About This Routine

Loading more comments...

Top

Protocols

Benefits

Optional

Comments

Related

Standalone Sauna for Stress Resilience

Standalone Sauna Session

Inspired By Creators

Inspired By Guest

Extended Sauna Session for Heat Shock Protein Activation

Post-Sauna Rehydration and Cool Down

Optional

Cognitive Enhancement Blueprint