Post-Workout Sauna for Cardiovascular Health

Recommended Frequency:

Every week on Monday, Wednesday, Friday

Enhance Your Workout with Strategic Sauna Use

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Pre-Sauna HIIT Workout

5:00 PM 10m

Engage in a high-intensity interval training session to elevate your core body temperature before entering the sauna. This primes your body for enhanced heat shock protein activation and cardiovascular benefits.

Post-Workout Sauna Session

5:10 PM 30m

Engage in a 20-30 minute sauna session at 186°F (86°C) with 10-20% humidity immediately following your workout. This protocol aims to maximize the activation of heat shock proteins and cardiovascular benefits observed in epidemiological studies.

Post-Sauna Rehydration

5:40 PM 10m

Replenish fluids and electrolytes lost during the intense sauna session with a carefully selected hydrating drink. This step is crucial for maintaining electrolyte balance and supporting overall recovery.

Homemade green juice (kale, cucumber, lemon)

Sugar-free electrolyte drink (e.g., LMNT)

Ketone salt drink (e.g., KetoneAid KE4)

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What You'll Get

💪
Elevated Core Temperature
Significantly increases your core body temperature, priming your body for the sauna session and enhancing the overall heat stress response.
💪
Cardiovascular Fitness
Improves overall cardiovascular health, endurance, and potentially increases cardiorespiratory fitness when combined with sauna use.
💪
Heat Shock Protein Activation
Activates heat shock proteins, which have various health benefits including improved stress resistance, protein homeostasis, and potential longevity effects.
💪
Cardiovascular Health
Regular sauna use, especially when combined with exercise, may reduce the risk of cardiovascular disease-related death by up to 50% according to epidemiological studies.
💪
Enhanced Recovery
Post-exercise sauna use may enhance recovery by increasing blood flow and potentially aiding in the removal of metabolic waste products.
💪
Electrolyte Replenishment
Replaces essential electrolytes, particularly sodium, potassium, and magnesium, lost through profuse sweating during the sauna session.
💪
Optimal Rehydration
Restores fluid balance in the body after intense sweating, supporting overall recovery and preventing dehydration-related issues.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

Sauna

Jacuzzi

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Post-Workout Sauna for Cardiovascular Health

Enhance Your Workout with Strategic Sauna Use

Inspired By Creators

Inspired By Guest

Pre-Sauna HIIT Workout

Post-Workout Sauna Session

Post-Sauna Rehydration

Optional

Cognitive Enhancement Blueprint