Morning Introspection

Recommended Frequency:

Every day

Start your day with self-reflection

Inspired By Creator

Jocko Podcast Archive @jockopodcastofficial_archive

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Inspired By Guest

Andrew Huberman, Professor Archive @hubermanlab_archive

This is an automated archive of Andrew Huberman, Professor Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Quiet Reflection

7:30 AM 15m

Find a quiet, comfortable space and sit for 10-15 minutes without any distractions. During this time, listen to your inner voice and observe the thoughts and emotions that arise. This practice can help you connect with your essence and gain clarity on your unique expression.

Morning Pages

7:45 AM 20m

After your quiet reflection, spend some time journaling about your thoughts, feelings, and insights. This can help you further explore and express your unique perspective.

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What You'll Get

💪
Self-awareness
This practice can help you gain a deeper understanding of your thoughts, emotions, and inner voice, leading to greater self-awareness.
💪
Clarity
By taking the time to listen to your inner self, you may gain clarity on your values, goals, and what truly matters to you.
💪
Self-expression
Journaling provides an outlet for self-expression, allowing you to explore and articulate your unique perspective.
💪
Emotional release
Writing can be a cathartic experience, helping you process and release emotions in a healthy way.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Strongly Recommended

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