Morning Introspection
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Quiet Reflection
Find a quiet, comfortable space and sit for 10-15 minutes without any distractions. During this time, listen to your inner voice and observe the thoughts and emotions that arise. This practice can help you connect with your essence and gain clarity on your unique expression.
Writing Activities
Set a timer for 15 minutes
Timed Activities - 1m
Morning Pages
After your quiet reflection, spend some time journaling about your thoughts, feelings, and insights. This can help you further explore and express your unique perspective.
Writing Activities
What You'll Get
- 💪Self-awarenessThis practice can help you gain a deeper understanding of your thoughts, emotions, and inner voice, leading to greater self-awareness.
- 💪ClarityBy taking the time to listen to your inner self, you may gain clarity on your values, goals, and what truly matters to you.
- 💪Self-expressionJournaling provides an outlet for self-expression, allowing you to explore and articulate your unique perspective.
- 💪Emotional releaseWriting can be a cathartic experience, helping you process and release emotions in a healthy way.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Strongly Recommended
Jocko Underground
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