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Embrace the spirit of punk rock and lean into the things that challenge you. This routine is designed to help you cultivate a growth mindset and push beyond your comfort zone, as discussed in the podcast.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Start your day by taking time to reflect on your sense of self and what moves you in a positive direction. This routine is designed to help you explore the space between stimulus and response, as recommended by Dr. Huberman.
About Dr. Andrew Huberman:
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
This routine helps you shift your perspective on adversity. By consciously reframing challenges as opportunities, you'll cultivate a resilient mindset that empowers you to find solutions and keep moving forward.
Benefits:
✨ Develop mental toughness
💪 Build resilience
🌱 Foster a growth mindset
🎯 Stay focused on your goals
