Stiffness Assessment and Development

Stiffness Assessment and Development

Recommended Frequency:

Every week on Monday, Thursday

Assessing and Developing Leg Stiffness for Sprint Performance
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Double-Leg Drop Jump Assessment

Double-Leg Drop Jump Assessment

10:00 AM
20m

Perform double-leg drop jumps to assess reactive strength and stiffness. Focus on minimizing ground contact time while maximizing jump height.

Simple Task

Drop Jump Set

Timed Activities - 2m

Rest Period

Timed Activities - 3m
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Single-Leg Drop Jump Assessment

Single-Leg Drop Jump Assessment

10:50 AM
25m

Perform single-leg drop jumps to assess unilateral reactive strength and stiffness. Focus on quick ground contact and stability.

Simple Task

Single-Leg Drop Jump Set

Timed Activities - 1m 30s

Rest Period

Timed Activities - 3m
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What You'll Get
  • 💪
    Quantitative Stiffness Assessment
    Provides a numerical measure of leg stiffness, allowing for precise tracking of improvements over time.
  • 💪
    Improved Reactive Strength
    Enhances the ability to quickly absorb force and produce explosive power, crucial for sprint performance.
  • 💪
    Unilateral Stiffness Assessment
    Identifies any asymmetries in leg stiffness between left and right legs, crucial for balanced sprint performance.
  • 💪
    Enhanced Single-Leg Stability
    Develops better single-leg stability and control, important for maintaining proper sprint mechanics.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Sprint 1080
Freelap timing system
kBox
Try It Out, Adjust As You Go!
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