🔍 Prepare for a Diet Discussion Like No Other! 🔍

Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊

Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥

Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪

# Timestamps:

• 00:00 Longevity and Nutrition Intro
• 00:41 Diet Building Techniques
• 03:20 Analyzing Appearance Changes
• 06:19 Hair Health Insights
• 10:06 Debating Diet Effects
• 14:31 Non-Essential Nutrients Discussed
• 18:27 Longevity Blueprint Unveiled
• 23:14 Autism-Specific Nutrition
• 27:11 Herbal Supplement Dangers
• 32:05 Oxalate Food Concerns
• 37:56 Caloric Replacement Tips
• 42:20 Future Collaborations Conclusion

👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!

BryanJohnson #DietReview #SupplementCritique #HealthFads #WellnessJourney #MillionaireDiet #HealthAnalysis #carnivore #carnivorediet 📹✨

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Embrace the power of meat and reclaim your health with me! 🚀🔝

Young Strength: Episode 6 - Michael Rheese

• Part of the Zoom Series exploring strength & conditioning concepts with young professionals aged 20-30.*

# Guest: Michael Rheese

• Australian strength and conditioning professional
• Preparing for new role with LA Giants
• Previously:
  • Studied at Deakin University, Geelong, Australia
  • 12-month internship at UCLA

# Highlights

Michael's experience, particularly his UCLA internship, reflects:

• High-level collegiate athletic environment exposure
• Development of an intense and efficient coaching style
• Improved ability to manage large groups of motivated athletes

We hope you enjoy this week's episode!

Strengthening Feet and Ankles for Sprinting

This routine focuses on strengthening the feet and ankles to improve stiffness and reactive strength in sprinting. It targets the often-neglected areas crucial for efficient force transfer in sprinting.

# Key Points:

• Address foot and ankle strength/stiffness, particularly for athletes with "mushy" feet
• Progressively increase difficulty of exercises
• Focus on quick, reactive movements
• Monitor improvements in foot control and ankle stability over time

# Podcast Episode with Angus Ross

Today's episode features Angus Ross, physiologist and strength coach at High Performance Sport New Zealand. Angus is making his second appearance on the podcast, following up on his initial chat about eccentric strength training with practical knowledge on stiffness, fascia, and performance.

# About Angus Ross:

• PhD in exercise physiology from the University of Queensland
• Worked with elite athletes in the NZ system, including sprint cycling and skeleton
• Experience in the Australian institute system (Queensland Academy of Sport and Australian Institute of Sport)
• Winter Olympian (1998 and 2002 Winter Games)
• Known for intelligence, curiosity, and pragmatic approach to coaching

# Episode Topics:

• Double versus single leg stiffness for team sport athletes and track/field sprinters
• Benefits and use of plyometrics versus overloaded eccentric training
• Periodization of training methods throughout the year
• Muscular versus fascial driven athletes

# Key Points from the Episode:

• New developments with Angus Ross
• Reactive strength and stiffness in sprinting
• Double versus single leg stiffness
• Maximal isometric or overcoming exercise versus plyometrics
• Experimenting with frequent alteration of training stimulus
• Benefits of "fascial tightness" exercises for fascial driven athletes
• How muscle driven athletes can often PR after rest periods
• Thoughts on velocity based training
• EMS and strength performance

# Notable Quotes:

"I'm sure stiffness from sprint data would show the same things as a single leg drop jump (athletes deficient in a single leg drop jump leak energy at maximal velocity)"

"The plyos might really develop tendon stiffness, while the longer slower contractions (i.e. supramaximal type work) still might develop some stiffness, but may also develop compliance as well"

"If I was going to periodize it, I might be doing some supramaximal eccentric work with some isometric work initially, because they marry well in addressing tendon properties, and you could do it with a small amount of plyos, and then morph until faster eccentric work, and towards plyos"

"The great coaches have the intuition to change (the emphasis of the program) when needed"

"When you got the motor patterns from 20 years of plyos in the system, they are there, if you make a change in the system, you will improve"

"What I've been doing essentially is a 4 week block on repeat, with a different week each block… for some athletes it's worked great, but other athletes don't feel like they are getting enough time on a stimulus"

"Changing the stimulus on a regular basis is a good thing…. some people it's worked really well for"

This episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.

View more podcast episodes at the podcast homepage.

Young Strength: Episode 6

• Part of the Zoom Series exploring strength & conditioning concepts with young professionals aged 20-30.*

# Featured Guest: Michael Rheese

Michael Rheese is a well-traveled Australian strength and conditioning coach preparing for his next adventure with the LA Giants. His background includes:

• Studies at Deakin University in Geelong, Australia
• 12-month internship at UCLA

# Key Insights

Michael emphasized the importance of gaining diverse coaching experiences through internships and assistant roles in various settings. This approach offers several benefits:

• Exposure to different coaching styles and methodologies
• Understanding of various athlete populations and their needs
• Development of versatile coaching skills

We hope you enjoy this week's episode!

Eccentric Strength Training for Sprint Performance

This routine focuses on developing eccentric strength, crucial for improving overall power output and maintaining fast-twitch fiber types. It targets the muscles' ability to absorb force quickly, essential for sprint performance.

# Key points:

• Emphasize the eccentric (lowering) phase of exercises
• Use slow eccentric tempos to increase time under tension
• Implement supramaximal loading for enhanced eccentric overload
• Monitor and manage fatigue levels carefully

# Today's Episode: Angus Ross on Eccentric Strength, Stiffness, and Fascia

Today's episode features Angus Ross, physiologist and strength coach at High Performance Sport New Zealand, making his second appearance on the podcast. Angus follows up on his initial chat about eccentric strength training with practical knowledge in stiffness, fascia, and performance.

# About Angus Ross:

• PhD in exercise physiology from the University of Queensland
• Worked with elite athletes in the NZ system, including sprint cycling and skeleton
• Experience in the Australian institute system (Queensland Academy of Sport and Australian Institute of Sport)
• Winter Olympian (1998 and 2002 Winter Games)
• Known for his intelligence, curiosity, and pragmatic approach to coaching

# Episode Topics:

1. Double versus single leg stiffness for team sport athletes and track and field sprinters
2. Benefits and use of plyometrics versus overloaded eccentric training
3. Implementing these methods throughout a training year
4. Muscular versus fascial driven athletes

# Key Points:

• Reactive strength and stiffness in sprinting
• Double versus single leg stiffness
• Maximal isometric or overcoming exercise versus plyometrics
• Experimenting with frequent alteration of training stimulus
• Benefits of exercise for "fascial tightness" in fascial driven athletes
• How muscle driven athletes can often PR after rest periods
• Thoughts on velocity based training
• EMS and strength performance

# Notable Quotes:

"I'm sure stiffness from sprint data would show the same things as a single leg drop jump (athletes deficient in a single leg drop jump leak energy at maximal velocity)"

"The plyos might really develop tendon stiffness, while the longer slower contractions (i.e. supramaximal type work) still might develop some stiffness, but may also develop compliance as well"

"If I was going to periodize it, I might be doing some supramaximal eccentric work with some isometric work initially, because they marry well in addressing tendon properties, and you could do it with a small amount of plyos, and then morph until faster eccentric work, and towards plyos"

"The great coaches have the intuition to change (the emphasis of the program) when needed"

"When you got the motor patterns from 20 years of plyos in the system, they are there, if you make a change in the system, you will improve"

"What I've been doing essentially is a 4 week block on repeat, with a different week each block… for some athletes it's worked great, but other athletes don't feel like they are getting enough time on a stimulus"

"Changing the stimulus on a regular basis is a good thing…. some people it's worked really well for"

This episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.

View more podcast episodes at the podcast homepage.

CreGAAtine: A New, More Effective Form of Creatine

# Introduction

In this video, we conclude our interview series with Lucas Aoun from the YouTube channel "Boost Your Biology." We'll discuss CreGAAtine, a new form of creatine that is claimed to be 8 times more effective than the original form.

# Benefits of CreGAAtine

• Promotes muscle hypertrophy and strength gains
• Enhances creatine utilization in muscle tissue
• Supports bone health through weight-bearing exercises

# Where to Find CreGAAtine

Official Website

# About the Interviewee

Lucas Aoun - Boost Your Biology YouTube Channel

# Scientific Studies on CreGAAtine

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5

# Connect with Lance Hitchings

• Website
• The Longevity Guide Online Course
• Longevity Coaching
• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Whoop (Free month): Join here

Velocity-Based Power Training for Sprinters

This routine focuses on developing power using velocity-based training principles. It targets overall lower body power that transfers well to sprinting performance.

# Key points:

• Use velocity measurement tools (e.g., linear position transducer, accelerometer)
• Set specific velocity targets for exercises
• Implement the 20% velocity drop-off rule
• Focus on explosive concentric phase in exercises

# Podcast Episode with Angus Ross

Today's episode features Angus Ross, physiologist and strength coach at High Performance Sport New Zealand. This is Angus' second appearance on the podcast, following up on his initial chat about eccentric strength training with practical knowledge on stiffness, fascia, and performance.

# About Angus Ross

• PhD in exercise physiology from the University of Queensland
• Worked with elite sports in the NZ system including sprint cycling and skeleton
• Experience at Queensland Academy of Sport and Australian Institute of Sport
• Winter Olympian (1998 and 2002 Games)
• Known for intelligence, curiosity, and pragmatic approach to coaching

# Episode Topics

• Double vs single leg stiffness for team sport athletes vs track and field sprinters
• Benefits of plyometrics vs overloaded eccentric training
• Using different training methods throughout the year
• Muscular vs fascial driven athletes

# Key Points Discussed

• Reactive strength and stiffness in sprinting
• Maximal isometric/overcoming exercise vs plyometrics
• Experimenting with frequent alteration of training stimulus
• Benefits of "fascial tightness" exercises for fascial driven athletes
• How muscle driven athletes can PR after rest periods
• Velocity based training
• EMS and strength performance

# Notable Quotes

"I'm sure stiffness from sprint data would show the same things as a single leg drop jump (athletes deficient in a single leg drop jump leak energy at maximal velocity)"

"The plyos might really develop tendon stiffness, while the longer slower contractions (i.e. supramaximal type work) still might develop some stiffness, but may also develop compliance as well"

"If I was going to periodize it, I might be doing some supramaximal eccentric work with some isometric work initially, because they marry well in addressing tendon properties, and you could do it with a small amount of plyos, and then morph until faster eccentric work, and towards plyos"

"The great coaches have the intuition to change (the emphasis of the program) when needed"

"When you got the motor patterns from 20 years of plyos in the system, they are there, if you make a change in the system, you will improve"

"Changing the stimulus on a regular basis is a good thing…. some people it's worked really well for"

• This episode is brought to you by SimpliFaster, supplier of high-end athletic development tools.*

View more podcast episodes at the podcast homepage.

Strength Training with Michael Rheese

A strength training session focused on improving kinematic sequencing and force production, tailored to individual player needs. As Michael would say:

"Your body is only going to allow you to accelerate at a rate that it thinks you can also decelerate from."

Rock talks to one of San Francisco Giants strength coaches, Michael Rheese, all about spring training and more. Click subscribe and tell your tribe.

# Time Stamps

• 1:30 Michael Rheese's path to the San Francisco Giants
• 5:30 Difference between Australian athletes and UCLA athletes
• 10:30 Michael's walkabout in sports training
• 15:00 Giants give a call back
• 17:00 Training the teams in spring training
• 20:00 Uncommon program design
• 25:00 Cricket and baseball
• 28:30 Kinematic sequencing in the training room
• 33:30 Working at the end range of motion
• 37:00 See what works and what doesn't
• 41:00 Working with the other trainers and therapists
• 44:30 Michael Rheese's influencers

# Get to Know Michael Rheese

• LinkedIn: /michael-rheese-223927116
• San Francisco Giants: https://www.mlb.com/giants

# Get to Know Rocky Snyder

• Website: Rocky's online headquarters
• Book: "Return to Center"
• Instagram: @rocky_snyder
• Facebook: /rocky.snyder.77
• LinkedIn: /rocky-snyder-cscs-cafs-nsca-cpt-a77a091
• Train with Rocky: Rocky's Fitness Center
• Instagram (Fitness Center): @rockysfitnesssc
• Facebook (Fitness Center): RockysFitnessCenter.com

A Session on Mobility, Flexibility, and Recovery

Michael Rheese, a strength coach for the San Francisco Giants, joins Rock to discuss spring training and more. As Michael says, "We're not just stretching here, we're teaching your body new ways to move."

# Time Stamps

• 1:30 Michael Rheese's path to the San Francisco Giants
• 5:30 Difference between Australian athletes and UCLA athletes
• 10:30 Michael's walkabout in sports training
• 15:00 Giants give a call back
• 17:00 Training the teams in spring training
• 20:00 Uncommon program design
• 25:00 Cricket and baseball
• 28:30 Kinematic sequencing in the training room
• 33:30 Working at the end range of motion
• 37:00 See what works and what doesn't
• 41:00 Working with the other trainers and therapists
• 44:30 Michael Rheese's influencers

# Get to Know Michael Rheese

• LinkedIn
• San Francisco Giants

# Get to Know Rocky Snyder

• Meet: Visit Rocky's online headquarters
• Read: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
• Instagram: @rocky_snyder
• Facebook: Rocky Snyder
• LinkedIn: Rocky Snyder

# Train with Rocky

• Workout: Want to meet Rocky and get a private workout? Visit Rocky's Fitness Center
• Instagram: @rockysfitnesssc
• Facebook: Rocky's Fitness Center

Young Strength: Episode 6 - Michael Rheese

• Part of the Zoom Series exploring strength & conditioning concepts with young professionals aged 20-30.*

# Guest: Michael Rheese

Michael is a well-travelled Australian strength and conditioning professional, gearing up for his next adventure with the San Francisco Giants' minor league affiliate.

# Background:

• Studied at Deakin University in Geelong, Australia
• Completed a 12-month internship at UCLA

# New Role Benefits:

• Experience in a professional sports environment
• Development of baseball-specific strength and conditioning expertise
• Skills in managing large groups of professional athletes

We hope you enjoy this week's episode!