Red Light Therapy

Red Light Therapy

Recommended Frequency:

Every day

Use a red light therapy device like the Kemtun Move+ Pro LED to help relieve joint pain, reduce inflammation, and stimulate healing of damaged tissues.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Red Light Therapy for Knees

Red Light Therapy for Knees

12:00 PM
30m

Apply the red light therapy device to your knees for 15 minutes each to help relieve pain and promote healing.

Simple Task
Simple Task

Apply to left knee

Timed Activities - 15m

Apply to right knee

Timed Activities - 1m
What You'll Get
  • 💪
    Pain Relief
    The red light therapy can help relieve joint pain and discomfort.
  • 💪
    Reduced Inflammation
    It may reduce inflammation in the treated areas.
  • 💪
    Tissue Healing
    The therapy stimulates healing of damaged tissues in the joints.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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