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Use a red light therapy device like the Kemtun Move+ Pro LED to help relieve joint pain, reduce inflammation, and stimulate healing of damaged tissues.
Track your workouts using wearable devices like the Apple Watch Ultra or a Garmin watch. Having the right device for the activity allows you to monitor your performance and progress.
Benefits:
✨ Track workout metrics
✨ Monitor fitness progress
✨ Choose the right device for each activity
The 10 gadgets I'd run back into a burning building for (or at least ask a fireman to go get for me 😂)
This routine is designed to help you get in shape and build confidence, as the speaker did to improve his life situation. It includes protocols for exercise, healthy eating, and self-care.
Benefits:
💪 Improved physical health and fitness
🧠 Increased mental clarity and focus
🌱 Boosted self-confidence and self-esteem
10 years ago I was a mess - Here's 5 reasons why I'm better today.
A routine to help you stay focused on your health and fitness goals by learning to filter out negative or unhelpful comments from friends, family, and others.
Benefits:
💪 Increased motivation and self-belief
🧘♀️ Reduced stress and anxiety
🎯 Improved ability to tune out distractions
These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!
A routine to incorporate regular exercise into your day through a mix of running, gym sessions, and active play with your kids. Start small and build up gradually for sustainable progress.
Benefits:
✅ Improved fitness
✅ Weight loss
✅ More energy
✅ Better sleep
✅ Bonding with kids
These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!
