Use a red light therapy device like the Kemtun Move+ Pro LED to help relieve joint pain, reduce inflammation, and stimulate healing of damaged tissues.

Benefits: ✨ Pain relief
✨ Reduced inflammation
✨ Tissue healing

Track your workouts using wearable devices like the Apple Watch Ultra or a Garmin watch. Having the right device for the activity allows you to monitor your performance and progress.

Benefits: ✨ Track workout metrics
✨ Monitor fitness progress
✨ Choose the right device for each activity

The 10 gadgets I'd run back into a burning building for (or at least ask a fireman to go get for me 😂)

• Sauna: https://www.infraredsauna.co.uk
• Tank: https://mt3fitness.co.uk/product/torquetank-m1/
• Kineon: https://kineon.io/en-gb/products/red-light-therapy-device
• Rocker Plate: https://www.turborocks.com/

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• 📖 https://www.facebook.com/marklewisyoutube
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• 👙 IG JEN (wifey): https://www.instagram.com/jenlewispics/
• 🐶 IG NIXON (dog): https://www.instagram.com/nixonruns/

Spend time in a sauna for low-level cardiovascular work and relaxation. The heat exposure may provide longevity benefits according to some research.

Benefits: ✨ Low-impact cardiovascular exercise
✨ Relaxation and unwinding
✨ Potential longevity improvements

The 10 gadgets I'd run back into a burning building for (or at least ask a fireman to go get for me 😂)

• Sauna: https://www.infraredsauna.co.uk
• Tank: https://mt3fitness.co.uk/product/torquetank-m1/
• Kineon: https://kineon.io/en-gb/products/red-light-therapy-device
• Rocker Plate: https://www.turborocks.com/

Join to support and get access to the Podcast:
https://www.patreon.com/Marklewisfitness or
https://www.youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join

Follow me, Jen and Nixon the dog here:

• 🎥 YouTube: https://www.youtube.com/c/MarkLewisfitness
• 📖 Facebook: https://www.facebook.com/marklewisyoutube
• 📸 IG Mark: https://www.instagram.com/marklewispics/
• 👙 IG Jen: https://www.instagram.com/jenlewispics/
• 🐶 IG Nixon: https://www.instagram.com/nixonruns/

This routine is designed to help you seize new opportunities and take calculated risks, just as the speaker did to achieve success in his later years.

Benefits:

• 🚀 Increased chances of achieving goals and personal growth
• 🌟 Sense of excitement and adventure
• 💪 Improved resilience and ability to bounce back from setbacks

10 years ago I was a mess - Here's 5 reasons why I'm better today.

Join to support and get access to the Podcast:

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• 🎥 YouTube
• 📖 Facebook
• 📸 IG MARK
• 👙 IG JEN
• 🐶 IG NIXON

This routine is designed to help you build confidence and resilience, just as the speaker did to overcome challenges and achieve success.

Benefits:

• 💪 Increased self-confidence and self-esteem
• 🧠 Improved mental toughness and resilience
• 🌱 Ability to embrace new opportunities and take calculated risks

10 years ago I was a mess - Here's 5 reasons why I'm better today.

Join to support and get access to the Podcast:

• Patreon
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Follow me, Jen and Nixon the dog here:

• 🎥 YouTube
• 📖 Facebook
• 📸 IG MARK (me): Instagram
• 👙 IG JEN (wifey): Instagram
• 🐶 IG NIXON (dog): Instagram

This routine is designed to help you get in shape and build confidence, as the speaker did to improve his life situation. It includes protocols for exercise, healthy eating, and self-care.

Benefits:

• 💪 Improved physical health and fitness
• 🧠 Increased mental clarity and focus
• 🌱 Boosted self-confidence and self-esteem

10 years ago I was a mess - Here's 5 reasons why I'm better today.

Join to support and get access to the Podcast:

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Follow me, Jen and Nixon the dog here:

• 🎥 YouTube
• 📖 Facebook
• 📸 Instagram - Mark
• 👙 Instagram - Jen
• 🐶 Instagram - Nixon

A routine to help you stay focused on your health and fitness goals by learning to filter out negative or unhelpful comments from friends, family, and others.

Benefits:

• 💪 Increased motivation and self-belief
• 🧘‍♀️ Reduced stress and anxiety
• 🎯 Improved ability to tune out distractions

These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!

Join to get access to the Podcast:

• Patreon
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Follow me, Jen and Nixon the dog here:

• 🎥 YouTube
• 📖 Facebook
• 📸 IG MARK (me): Instagram
• 👙 IG JEN (wifey) Instagram
• 🐶 IG NIXON (dog): Instagram

A routine to develop healthier eating habits and make more mindful food choices throughout the day.

Benefits:

• 🥗 Improved nutrition
• ⚖️ Weight management
• 💆‍♀️ Reduced stress around food

These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!

Join to get access to the Podcast:

• Patreon
• YouTube Membership

Follow me, Jen and Nixon the dog here:

• 🎥 YouTube
• 📖 Facebook
• 📸 IG MARK (me): Instagram
• 👙 IG JEN (wifey): Instagram
• 🐶 IG NIXON (dog): Instagram

A routine to incorporate regular exercise into your day through a mix of running, gym sessions, and active play with your kids. Start small and build up gradually for sustainable progress.

Benefits: ✅ Improved fitness
✅ Weight loss
✅ More energy
✅ Better sleep
✅ Bonding with kids

These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!