Get in Shape

Get in Shape

Recommended Frequency:

Every day

running #fitnessmotivation #marklewis
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Exercise

Morning Exercise

7:00 AM
45m

Start your day with a energizing workout to boost your mood, energy levels, and overall health.

Benefits:

  • 💪 Improved cardiovascular fitness and muscle strength
  • 🧘‍♀️ Reduced stress and anxiety
  • ⚡ Increased energy and productivity
Choose from 4 Options
Strength Training ,
Cardio ,
Yoga ,
Combination

Warm-up

Timed Activities - 5m

Workout

Timed Activities - 40m

Cool-down

Timed Activities - 5m
Healthy Meal Prep

Healthy Meal Prep

1:00 PM
45m

Prepare nutritious meals and snacks to fuel your body and support your fitness goals.

Benefits:

  • 🥗 Improved nutrition and overall health
  • 💰 Reduced food costs and waste
  • ⏰ Saved time and convenience
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Evening Self-Care

Evening Self-Care

1:00 PM
60m

Take time to unwind and practice self-care in the evening to promote relaxation and overall well-being.

Benefits:

  • 🧘‍♀️ Reduced stress and improved mental health
  • 💤 Better sleep quality
  • 🌱 Increased self-awareness and personal growth

Timer

Timed Activities -
Choose from 4 Options
Meditation ,
Journaling ,
Reading ,
Warm Bath

Practice self-care

Timed Activities - 1h
What You'll Get
  • 💪
    Improved Physical Health
    Regular exercise can improve cardiovascular fitness, increase muscle strength and endurance, and promote overall physical well-being.
  • 💪
    Stress Relief
    Exercise is a great way to reduce stress and anxiety by releasing endorphins and promoting relaxation.
  • ⚡
    Increased Energy
    Exercise can boost energy levels and improve overall vitality, helping you feel more energized throughout the day.
  • 💪
    Improved Nutrition
    Meal prepping allows you to control the ingredients and portion sizes of your meals, ensuring you're consuming a balanced and nutritious diet.
  • 💪
    Cost Savings
    Preparing meals in advance can save you money by reducing food waste and minimizing the need for expensive takeout or restaurant meals.
  • ⏰
    Convenience
    Having healthy meals and snacks readily available can save time and make it easier to stick to your nutrition goals, even on busy days.
  • 💪
    Stress Relief
    Practicing self-care can help reduce stress and anxiety, promoting a sense of calm and relaxation.
  • 💪
    Improved Sleep
    Engaging in relaxing activities before bedtime can improve sleep quality, allowing you to wake up feeling refreshed and rejuvenated.
  • 💪
    Personal Growth
    Self-care practices like journaling and meditation can increase self-awareness and personal growth, helping you better understand yourself and your needs.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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