Get in Shape

Recommended Frequency:

Every day

running #fitnessmotivation #marklewis

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Mark Lewis Archive @marklewisfitness_archive

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Exercise

7:00 AM 45m

Start your day with a energizing workout to boost your mood, energy levels, and overall health.

Benefits:

💪 Improved cardiovascular fitness and muscle strength
🧘‍♀️ Reduced stress and anxiety
⚡ Increased energy and productivity

Strength Training

Cardio

Yoga

Combination

Healthy Meal Prep

1:00 PM 45m

Prepare nutritious meals and snacks to fuel your body and support your fitness goals.

Benefits:

🥗 Improved nutrition and overall health
💰 Reduced food costs and waste
⏰ Saved time and convenience

Evening Self-Care

1:00 PM 60m

Take time to unwind and practice self-care in the evening to promote relaxation and overall well-being.

Benefits:

🧘‍♀️ Reduced stress and improved mental health
💤 Better sleep quality
🌱 Increased self-awareness and personal growth

Meditation

Journaling

Reading

Warm Bath

Quick Links

What You'll Get

💪
Improved Physical Health
Regular exercise can improve cardiovascular fitness, increase muscle strength and endurance, and promote overall physical well-being.
💪
Stress Relief
Exercise is a great way to reduce stress and anxiety by releasing endorphins and promoting relaxation.
⚡
Increased Energy
Exercise can boost energy levels and improve overall vitality, helping you feel more energized throughout the day.
💪
Improved Nutrition
Meal prepping allows you to control the ingredients and portion sizes of your meals, ensuring you're consuming a balanced and nutritious diet.
💪
Cost Savings
Preparing meals in advance can save you money by reducing food waste and minimizing the need for expensive takeout or restaurant meals.
⏰
Convenience
Having healthy meals and snacks readily available can save time and make it easier to stick to your nutrition goals, even on busy days.
💪
Stress Relief
Practicing self-care can help reduce stress and anxiety, promoting a sense of calm and relaxation.
💪
Improved Sleep
Engaging in relaxing activities before bedtime can improve sleep quality, allowing you to wake up feeling refreshed and rejuvenated.
💪
Personal Growth
Self-care practices like journaling and meditation can increase self-awareness and personal growth, helping you better understand yourself and your needs.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Strongly Recommended

Patreon

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Try It Out, Adjust As You Go!

What People Think About This Routine

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Get in Shape

running #fitnessmotivation #marklewis

Inspired By Creators

Inspired By Guests

Morning Exercise

Healthy Meal Prep

Evening Self-Care

Strongly Recommended

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