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Recommended Frequency:
Every day
This is an automated archive of Mark Lewis Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
This is an automated archive of Mark Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
This is an automated archive of Jen Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
This is an automated archive of Nixon Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Start your day with a energizing workout to boost your mood, energy levels, and overall health.
Benefits:
Select your workout for the day. Options include strength training, cardio, yoga, or a combination.
Warm-up
Begin with a 5-minute warm-up to prepare your body for exercise and reduce the risk of injury.
Workout
Perform your chosen workout, focusing on proper form and pushing yourself to your limits.
Cool-down
Finish with a 5-minute cool-down to help your body recover and prevent injury.
Prepare nutritious meals and snacks to fuel your body and support your fitness goals.
Benefits:
Decide on the meals and snacks you want to prepare for the week, considering your dietary needs and preferences.
Create a grocery list based on the meals and snacks you've planned, ensuring you have all the necessary ingredients.
Head to the grocery store and purchase the items on your list, prioritizing fresh and whole foods.
Spend time in the kitchen prepping and portioning out your meals and snacks for the week ahead.
Store your prepared meals and snacks in airtight containers, labeling them with the contents and date.
Take time to unwind and practice self-care in the evening to promote relaxation and overall well-being.
Benefits:
Timer
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Select an activity that resonates with you and helps you relax and unwind. Options include meditation, journaling, reading, or taking a warm bath.
Practice self-care
Engage in your chosen self-care activity, allowing yourself to be fully present and focused on your well-being.
What do I need to start this routine?