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Jen Archive Discussions Account@adultarts_archive
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Jen Archive
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Thu, Apr 25, 2024 7:42 AM
Seize Opportunities
Every week
Description
running #fitnessmotivation #marklewis

This routine is designed to help you seize new opportunities and take calculated risks, just as the speaker did to achieve success in his later years.

Benefits:

  • 🚀 Increased chances of achieving goals and personal growth
  • 🌟 Sense of excitement and adventure
  • 💪 Improved resilience and ability to bounce back from setbacks

10 years ago I was a mess - Here's 5 reasons why I'm better today.

Join to support and get access to the Podcast:

  • Patreon
  • YouTube Channel Membership

Follow me, Jen and Nixon the dog here:

  • 🎥 YouTube
  • 📖 Facebook
  • 📸 IG MARK
  • 👙 IG JEN
  • 🐶 IG NIXON
3 Protocols in this Routine

Identify Opportunities

12:00 PM

Assess Risks and Rewards

12:30 PM

Take Action

1:15 PM
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Jen Archive
Appears In
Thu, Apr 25, 2024 7:42 AM
Build Confidence and Resilience
Every day
Description
running #fitnessmotivation #marklewis

This routine is designed to help you build confidence and resilience, just as the speaker did to overcome challenges and achieve success.

Benefits:

  • 💪 Increased self-confidence and self-esteem
  • 🧠 Improved mental toughness and resilience
  • 🌱 Ability to embrace new opportunities and take calculated risks

10 years ago I was a mess - Here's 5 reasons why I'm better today.

Join to support and get access to the Podcast:

  • Patreon
  • YouTube Channel Membership

Follow me, Jen and Nixon the dog here:

  • 🎥 YouTube
  • 📖 Facebook
  • 📸 IG MARK (me): Instagram
  • 👙 IG JEN (wifey): Instagram
  • 🐶 IG NIXON (dog): Instagram
3 Protocols in this Routine

Embrace Opportunities

12:00 PM

Manage Stress

12:00 PM

Morning Affirmations

12:15 PM
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Jen Archive
Appears In
Thu, Apr 25, 2024 7:41 AM
Get in Shape
Every day
Description
running #fitnessmotivation #marklewis

This routine is designed to help you get in shape and build confidence, as the speaker did to improve his life situation. It includes protocols for exercise, healthy eating, and self-care.

Benefits:

  • 💪 Improved physical health and fitness
  • 🧠 Increased mental clarity and focus
  • 🌱 Boosted self-confidence and self-esteem

10 years ago I was a mess - Here's 5 reasons why I'm better today.

Join to support and get access to the Podcast:

  • Patreon
  • YouTube Channel Membership

Follow me, Jen and Nixon the dog here:

  • 🎥 YouTube
  • 📖 Facebook
  • 📸 Instagram - Mark
  • 👙 Instagram - Jen
  • 🐶 Instagram - Nixon
3 Protocols in this Routine

Morning Exercise

7:00 AM

Healthy Meal Prep

1:00 PM

Evening Self-Care

1:00 PM
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