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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Track Run with Apple Watch
12:00 PM 120m
Use the Apple Watch Ultra to track an outdoor run. The watch allows you to monitor your run metrics while also having your phone available for music, podcasts, or emergencies.
Track Workout with Garmin
12:00 PM 90m
Use a Garmin sports watch like the Forerunner or Fenix to accurately track your workout metrics when your phone is not needed, such as during a gym session.
