Workout Tracking

Workout Tracking
running #fitnessmotivation #marklewis
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Track Run with Apple Watch

Track Run with Apple Watch

12:00 PM
120m

Use the Apple Watch Ultra to track an outdoor run. The watch allows you to monitor your run metrics while also having your phone available for music, podcasts, or emergencies.

Simple Task
Simple Task
Track Workout with Garmin

Track Workout with Garmin

12:00 PM
90m

Use a Garmin sports watch like the Forerunner or Fenix to accurately track your workout metrics when your phone is not needed, such as during a gym session.

Simple Task
Simple Task
What You'll Get
  • 💪
    Track Workout Data
    Monitor metrics like distance, pace, heart rate and more during your run.
  • 💪
    Portable Music/Podcasts
    Listen to music or podcasts through wireless headphones paired to the watch.
  • 💪
    Emergency Contact
    The watch allows you to be contacted or make calls in case of an emergency during your run.
  • 💪
    Precise Tracking
    Garmin watches provide highly accurate tracking of workout metrics.
  • 💪
    No Phone Needed
    Use the Garmin without your phone for gym workouts or activities where a phone isn't practical.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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