Sauna Session

Sauna Session

Recommended Frequency:

Every week on Monday, Tuesday, Wednesday, Thursday

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Sauna Session

Sauna Session

7:00 PM
40m

Sit in a sauna for 30-40 minutes to elevate your heart rate without physical impact. This provides a low-level cardiovascular workout and a chance to relax and unwind. Some research suggests regular sauna use may improve longevity.

Sit in the sauna

Timed Activities - 40m
What You'll Get
  • 💪
    Low-Impact Cardio
    Provides a cardiovascular workout without the physical impact of traditional exercise.
  • 💪
    Relaxation
    The heat and environment of the sauna allows you to fully relax and unwind.
  • 💪
    Potential Longevity
    Some research suggests regular sauna use may provide longevity benefits.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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