Ignoring Unhelpful Advice

Ignoring Unhelpful Advice

Recommended Frequency:

Every week on Sunday

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Identify Unhelpful Comments

Identify Unhelpful Comments

12:30 PM 10m

Take a moment to reflect on any recent comments or advice you've received from others that made you doubt your health and fitness efforts.

Benefits: 🔍 Increased self-awareness 🧠 Ability to recognize unhelpful input

Reframe Negative Thoughts

Reframe Negative Thoughts

12:40 PM 10m

After identifying unhelpful comments, take a few minutes to reframe any negative thoughts or doubts they may have triggered using positive self-talk.

Benefits: 🙂 Improved self-confidence 💭 More constructive inner dialogue 🧘‍♀️ Reduced stress and anxiety

What You'll Get
  • 💪
    Increased Self-Awareness
    Reflecting on unhelpful comments helps you become more aware of negative influences and thought patterns that could derail your progress.
  • 💪
    Recognize Unhelpful Input
    By identifying comments that are unsupportive or misinformed, you can learn to filter out that type of input going forward.
  • 💪
    Improved Self-Confidence
    Reframing negative thoughts with positive self-talk can help boost your self-confidence and belief in your ability to achieve your goals.
  • 💪
    Constructive Inner Dialogue
    Practicing positive self-talk helps reshape your inner dialogue to be more supportive, motivating, and focused on your growth.
  • 💪
    Reduced Stress and Anxiety
    Countering negative thoughts and doubts with affirmations can help reduce stress, anxiety, and feelings of being overwhelmed.
What you need to get started
As recommended by the creator

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