A routine to help you stay focused on your health and fitness goals by learning to filter out negative or unhelpful comments from friends, family, and others.

Benefits:

• 💪 Increased motivation and self-belief
• 🧘‍♀️ Reduced stress and anxiety
• 🎯 Improved ability to tune out distractions

These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!

Join to get access to the Podcast:

• Patreon
• YouTube Channel Membership

Follow me, Jen and Nixon the dog here:

• 🎥 YouTube
• 📖 Facebook
• 📸 IG MARK (me): Instagram
• 👙 IG JEN (wifey) Instagram
• 🐶 IG NIXON (dog): Instagram

A routine to develop healthier eating habits and make more mindful food choices throughout the day.

Benefits:

• 🥗 Improved nutrition
• ⚖️ Weight management
• 💆‍♀️ Reduced stress around food

These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!

Join to get access to the Podcast:

• Patreon
• YouTube Membership

Follow me, Jen and Nixon the dog here:

• 🎥 YouTube
• 📖 Facebook
• 📸 IG MARK (me): Instagram
• 👙 IG JEN (wifey): Instagram
• 🐶 IG NIXON (dog): Instagram

A routine to incorporate regular exercise into your day through a mix of running, gym sessions, and active play with your kids. Start small and build up gradually for sustainable progress.

Benefits: ✅ Improved fitness
✅ Weight loss
✅ More energy
✅ Better sleep
✅ Bonding with kids

These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!