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A routine to help you stay focused on your health and fitness goals by learning to filter out negative or unhelpful comments from friends, family, and others.
Benefits:
💪 Increased motivation and self-belief
🧘♀️ Reduced stress and anxiety
🎯 Improved ability to tune out distractions
These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!
A routine to incorporate regular exercise into your day through a mix of running, gym sessions, and active play with your kids. Start small and build up gradually for sustainable progress.
Benefits:
✅ Improved fitness
✅ Weight loss
✅ More energy
✅ Better sleep
✅ Bonding with kids
These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!
