Daily Exercise

Recommended Frequency:

Every day

A routine to incorporate regular exercise into your day through a mix of running, gym sessions, and active play with your kids. Start small and build up gradually for sustainable progress.

Inspired By Creators

Mark Lewis Archive @marklewisfitness_archive

This is an automated archive of Mark Lewis Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Mark Archive @en_archive

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Inspired By Guests

Jen Archive @jenmacramos_archive

This is an automated archive of Jen Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Nixon Archive @shakejordan_archive

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Short Run

1:00 PM 20m

A quick run to get your heart rate up and boost your energy levels for the day.

Benefits: 🏃‍♂️ Improved cardiovascular fitness 💪 Stronger leg muscles 💆‍♀️ Stress relief

Active Play with Kids

1:00 PM 60m

Spend some quality time being active with your kids, whether it's playing sports, going for a family hike, or just running around the backyard.

Benefits: 👪 Quality family bonding time 🤸‍♀️ Increased physical activity 😁 Fun and enjoyment

Gym Session

5:20 PM 60m

A strength training session at the gym to build muscle and improve overall fitness.

Benefits: 💪 Increased muscle strength 🔥 Boosted metabolism 🧠 Improved focus and concentration

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What You'll Get

💪
Improved Cardiovascular Fitness
Regular running helps strengthen your heart and lungs, improving your overall cardiovascular fitness and endurance.
💪
Stress Relief
Exercise releases endorphins that can help reduce stress and improve your mood.
💪
Weight Management
Running is an excellent way to burn calories and support weight loss or maintenance goals.
💪
Increased Muscle Strength
Strength training helps build lean muscle mass, improving your overall strength and power.
💪
Boosted Metabolism
Resistance training can increase your resting metabolic rate, helping you burn more calories throughout the day.
💪
Improved Mental Focus
Exercise has been shown to improve cognitive function and concentration levels.
💪
Quality Family Time
Spending active time together as a family helps strengthen bonds and create lasting memories.
💪
Increased Physical Activity
Playing active games with your kids is a fun way to get some exercise and model an active lifestyle.
💪
Fun and Enjoyment
Being active and playful with your kids can help reduce stress and bring more joy and laughter into your day.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Strongly Recommended

Try It Out, Adjust As You Go!

What People Think About This Routine

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