Appetite Suppression Routine

Appetite Suppression Routine

Recommended Frequency:

Every day

Sustainable Fat Loss Tactics
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Drink Diet Sodas

Drink Diet Sodas

12:00 PM
10m

Drink diet sodas or other zero-calorie beverages to satisfy your sweet tooth without consuming excess calories. This can help curb cravings for sugary treats while maintaining a calorie deficit.

Benefits: 🍭 Satisfies sweet cravings 📉 Zero calories 💧 Hydrating

Simple Task
Swap Calorie-Dense Foods

Swap Calorie-Dense Foods

12:00 PM
30m

Replace calorie-dense foods with lighter, lower-calorie options to maintain a similar volume of food while reducing your overall calorie intake. This can help you feel satisfied while still creating a calorie deficit.

Benefits: 🥗 Maintains food volume and satiety 📉 Reduces calorie intake 🥩 Allows for adequate protein intake

Choose from 3 Options
Chicken Breast ,
Fish ,
Lean Ground Turkey
Choose from 3 Options
Non-Fat Greek Yogurt ,
Low-Fat Cottage Cheese ,
Skim Milk
Simple Task
What You'll Get
  • 💪
    Curbs Sweet Cravings
    Diet sodas and zero-calorie beverages can help satisfy your sweet tooth without consuming excess calories, which can be beneficial when trying to maintain a calorie deficit for weight loss.
  • 💪
    Zero Calories
    Diet sodas and other zero-calorie beverages contain no calories, making them a great option for those trying to restrict their calorie intake.
  • 💪
    Hydrating
    Many diet sodas and zero-calorie beverages are water-based, which can help you stay hydrated throughout the day.
  • 💪
    Maintains Food Volume and Satiety
    By swapping out calorie-dense foods for lighter options, you can maintain a similar volume of food on your plate, which can help you feel satisfied and full while still reducing your overall calorie intake.
  • 💪
    Reduces Calorie Intake
    Replacing high-calorie foods with lower-calorie alternatives can significantly reduce your overall calorie intake, which is essential for creating a calorie deficit and promoting weight loss.
  • 💪
    Adequate Protein Intake
    By choosing leaner protein sources and incorporating options like egg whites, you can still ensure that you're getting adequate protein intake, which is important for maintaining muscle mass and supporting overall health.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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