Evening Brain Recharge

Evening Brain Recharge

Recommended Frequency:

Every day

End your day by recharging your brain through social connection, relaxation and reflection:
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Social Connection

Social Connection

8:00 PM
60m

Make time to connect with friends, family or your community. Our brains need real social bonds for health and happiness.

Writing Activities
Brain Dump Journaling

Brain Dump Journaling

9:00 PM
15m

Take 10-15 minutes to journal and reflect on your day through a stream-of-consciousness brain dump. This helps consolidate memories.

Writing Activities
Bedtime Warmup

Bedtime Warmup

9:00 PM
20m

Get your body and mind ready for deep, restorative sleep by winding down with some light stretches, breathwork or meditation.

Choose from 3 Options
Light yoga or stretching routine ,
Breathwork or box breathing ,
Guided sleep meditation
What You'll Get
  • 💪
    Increased Happiness
    Strong social ties are linked to greater life satisfaction, joy and overall wellbeing.
  • 💪
    Brain Protection
    An active social life helps protect against loneliness, a risk factor for cognitive decline and dementia.
  • 💪
    Memory Consolidation
    Writing about your experiences helps reinforce the memories in your brain through the process of consolidation.
  • 💪
    Mental Clarity
    Clearing your mind through journaling provides a refreshing sense of clarity and calmness before bed.
  • 💪
    Sleep Preparation
    Relaxing the body and mind before bed helps initiate the sleep cycle for higher quality rest.
  • 💪
    Stress Relief
    Breathwork and meditation lower stress and anxiety, allowing you to fall asleep more easily.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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