Benefits:

• 🤗 Strengthen social bonds to feel happier and more fulfilled
• 😴 Prepare for restorative sleep by winding down
• 📝 Consolidate memories and insights from the day

Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, 'Good Anxiety' and 'Healthy Brain, Happy Life'.

Benefits:

• 🧠 Grow new brain cells in the hippocampus for better memory
• 🧘‍♀️ Improve focus and attention by exercising the prefrontal cortex
• 😊 Elevate mood by releasing serotonin, dopamine and endorphins
• ⚡ Increase energy and alertness naturally

Following Wendy's advice to make every drop of sweat count towards a big, fluffy brain!

Benefits:

• 🧘‍♀️ Reset and re-center with a mini meditation
• 💆‍♀️ Relieve stress by activating the relaxation response
• 🍎 Nourish your brain with a healthy, Mediterranean-style meal

Dr. Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as 'Good Anxiety' and 'Healthy Brain, Happy Life'.

Dr Andy Galpin is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.

James Nestor believes we're all breathing wrong. Here he breaks down ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth.