Morning Brain Boost

Recommended Frequency:

Every day

Start your day by boosting brain function and growth with this energizing routine:

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Tea Meditation

7:30 AM 45m

Start the day with a mindful tea ritual to improve focus and presence. The ritual of brewing, steeping and sipping tea helps sustain meditation.

Morning Movement

8:15 AM 30m

Get your body moving to release a 'bubble bath' of neurochemicals that grow your brain! Choose from cardio, strength training, yoga or mobility work.

30 min cardio (running, cycling, etc.)

30 min strength training

30 min yoga flow

30 min mobility routine

Cold Shower Finisher

8:45 AM 5m

Finish your morning routine with an invigorating cold shower to stimulate adrenaline release and increase alertness naturally.

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What You'll Get

💪
Improved Focus
Meditation strengthens area 10 of the prefrontal cortex, enhancing your ability to focus and sustain attention.
💪
Reduced Anxiety
The ritual and mindfulness aspects help activate the parasympathetic nervous system to induce a physiological state of calmness.
💪
Brain Cell Growth
Aerobic exercise releases BDNF, a growth factor that promotes the formation of new brain cells in the hippocampus.
💪
Improved Memory
The hippocampus is critical for long-term memory. Growing new cells helps protect against memory impairment.
💪
Better Mood
Movement causes a release of feel-good neurotransmitters like serotonin, dopamine and endorphins to elevate your mood.
⚡
Natural Energy Boost
The cold exposure triggers adrenaline release, increasing alertness and providing a caffeine-free energy boost.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Strongly Recommended

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