Morning Brain Boost

Morning Brain Boost

Recommended Frequency:

Every day

Start your day by boosting brain function and growth with this energizing routine:
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Tea Meditation

Tea Meditation

7:30 AM
45m

Start the day with a mindful tea ritual to improve focus and presence. The ritual of brewing, steeping and sipping tea helps sustain meditation.

Writing Activities
Writing Activities

Set a 45 minute timer

Timed Activities - 45m
Morning Movement

Morning Movement

8:15 AM
30m

Get your body moving to release a 'bubble bath' of neurochemicals that grow your brain! Choose from cardio, strength training, yoga or mobility work.

Choose from 4 Options
30 min cardio (running, cycling, etc.) ,
30 min strength training ,
30 min yoga flow ,
30 min mobility routine
Cold Shower Finisher

Cold Shower Finisher

8:45 AM
5m

Finish your morning routine with an invigorating cold shower to stimulate adrenaline release and increase alertness naturally.

Take a 2-3 minute cold shower

Timed Activities - 3m
What You'll Get
  • 💪
    Improved Focus
    Meditation strengthens area 10 of the prefrontal cortex, enhancing your ability to focus and sustain attention.
  • 💪
    Reduced Anxiety
    The ritual and mindfulness aspects help activate the parasympathetic nervous system to induce a physiological state of calmness.
  • 💪
    Brain Cell Growth
    Aerobic exercise releases BDNF, a growth factor that promotes the formation of new brain cells in the hippocampus.
  • 💪
    Improved Memory
    The hippocampus is critical for long-term memory. Growing new cells helps protect against memory impairment.
  • 💪
    Better Mood
    Movement causes a release of feel-good neurotransmitters like serotonin, dopamine and endorphins to elevate your mood.
  • ⚡
    Natural Energy Boost
    The cold exposure triggers adrenaline release, increasing alertness and providing a caffeine-free energy boost.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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