Midday Brain Break

Midday Brain Break

Recommended Frequency:

Every day

Recharge your brain's focus and energy levels with this midday routine:
109Views
0Likes
0Rating
What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Mindful Breathing Break

Mindful Breathing Break

12:15 PM
10m

Take a break to reset and recharge with some mindful breathing exercises. This activates the calming parasympathetic nervous system.

Writing Activities

Set a 10 minute timer

Timed Activities - 10m
Brain-Healthy Lunch

Brain-Healthy Lunch

12:25 PM
30m

Nourish your brain by following the principles of the Mediterranean diet - lots of vegetables, healthy fats, lean protein and complex carbs.

Simple Task
Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Reduced Stress
    Conscious breathing helps trigger the relaxation response in the body, lowering stress and anxiety levels.
  • 💪
    Mental Reset
    This break allows you to clear your mind and reset your focus before moving into the next part of your day.
  • 💪
    Brain Nourishment
    The nutrients in a Mediterranean-style meal provide antioxidants and fuel to optimally nourish your brain.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...