Behavior-First Approach
Recommended Frequency:
Every weekday
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Identify Desired Behavior
Think of an area where you want to develop a new habit or make a positive change, such as exercise, healthy eating, or productivity. Identify the specific behavior you want to adopt.
Take Action First
Before worrying about motivation or mindset, take action by doing the desired behavior, even if you don't feel like it. As Mel says, 'Start acting like the person who has the things that you want right now.'
Reflect on Your Identity
After taking action, reflect on how doing this behavior aligns with your desired identity. As Mel explains, 'If I see myself taking actions consistent with somebody who [has the desired traits], it changes the way that I look at myself.'
- 💪Increase ClarityClearly identifying the desired behavior provides clarity and focus for creating positive change.
- 💪Create MomentumTaking action first, despite lack of motivation, creates momentum and makes it easier to continue the new behavior.
- 💪Reinforce IdentityReflecting on how your actions shape your identity reinforces the new behavior and makes it part of your self-image.
What do I need to start this routine?