Start your day with this empowering morning routine inspired by Mel Robbins' advice. It includes protocols to help you take control of your life, manage emotions, and develop positive habits.

The Mel Robbins Podcast

Throughout the day, practice Mel's 'let them' theory to avoid controlling others and focus on what you can control - your own actions and mindset.

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0

Timestamps:

• 00:00 Intro
• 03:14 Why you can take your life in a new direction whenever you want
• 06:44 How to ACTUALLY act on what you know you should do
• 14:20 The 'what if' moment that will change your life
• 18:52 It breaks my heart how stuck people feel
• 20:49 Why you need to WANT change to actually change
• 25:41 Why motivation is garbage
• 31:41 Why people don't change even when they say they want to
• 34:24 How do we know what we really want?
• 39:57 The fastest way to take control of your life
• 45:18 What not caring what others think REALLY does for you
• 49:20 "Stay in your peace, stay in your power"
• 51:00 The best advice I ever received
• 55:35 Your partner Chris
• 57:14 Setting goals that align with you
• 01:02:19 Why you need to stop letting people's reactions affect you
• 01:05:47 Ads
• 01:07:12 Your ADHD diagnosis
• 01:15:29 Finally understanding myself
• 01:17:34 The link between trauma and ADHD
• 01:19:56 Menopause, it's all so confusing
• 01:25:49 Menopause struggles
• 01:27:46 What's your goal?
• 01:30:19 The last guest's question

You can listen to 'The Mel Robbins Podcast' here: https://apple.co/3R5qJLg

Follow Mel:

• Instagram: https://bit.ly/47WT0ub
• Twitter: https://bit.ly/482JWUO
• YouTube: https://bit.ly/4a784XW

Join the waitlist for The Conversation Cards: http://theconversationcards.com/

Listen on:

• Apple Podcast: https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
• Spotify: https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX

Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join

Follow Steven Bartlett:

• Instagram: https://www.instagram.com/steven/
• Twitter: https://twitter.com/StevenBartlett
• LinkedIn: https://www.linkedin.com/in/steven-bartlett-56986834/

Sponsors:

• Uber One: https://www.uber.com/gb/en/u/uber-one/
• Huel: https://g2ul0.app.link/G4RjcdKNKsb
• Conversation Cards: https://thediary.com/products/the-cards

Mel Robbins on Taking Action Before Motivation

Practice Mel's 'behavior-first' approach to create positive change in your life by taking action first, before worrying about motivation or mindset.

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0

# Video Timestamps

• 00:00 Intro
• 03:14 Why you can take your life in a new direction whenever you want
• 06:44 How to ACTUALLY act on what you know you should do
• 14:20 The 'what if' moment that will change your life
• 18:52 It breaks my heart how stuck people feel
• 20:49 Why you need to WANT change to actually change
• 25:41 Why motivation is garbage
• 31:41 Why people don't change even when they say they want to
• 34:24 How do we know what we really want?
• 39:57 The fastest way to take control of your life
• 45:18 What not caring what others think REALLY does for you
• 49:20 "Stay in your peace, stay in your power"
• 51:00 The best advice I ever received
• 55:35 Your partner Chris
• 57:14 Setting goals that align with you
• 01:02:19 Why you need to stop letting people's reactions affect you
• 01:05:47 Ads
• 01:07:12 Your ADHD diagnosis
• 01:15:29 Finally understanding myself
• 01:17:34 The link between trauma and ADHD
• 01:19:56 Menopause, it's all so confusing
• 01:25:49 Menopause struggles
• 01:27:46 What's your goal?
• 01:30:19 The last guest's question

You can listen to 'The Mel Robbins Podcast', here: https://apple.co/3R5qJLg

# Follow Mel

• Instagram: https://bit.ly/47WT0ub
• Twitter: https://bit.ly/482JWUO
• YouTube: https://bit.ly/4a784XW

Join the waitlist for The Conversation Cards: http://theconversationcards.com/

# Listen on

• Apple Podcast: https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
• Spotify: https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX

Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join

# Follow Steven Bartlett

• Instagram: https://www.instagram.com/steven/
• Twitter: https://x.com/StevenBartlett?s=20
• Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/

# Sponsors

• Uber One: https://www.uber.com/gb/en/u/uber-one/
• Huel: https://g2ul0.app.link/G4RjcdKNKsb
• Conversation Cards: https://thediary.com/products/the-cards