Let Them Theory Practice
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Notice Controlling Tendencies
Be aware of situations where you feel the urge to control others' actions or reactions. As Mel explains, 'You have no idea how much energy you are burning through thinking about, worrying about, obsessing about what other people are doing.'
Simple Task
Apply the 'Let Them' Principle
When you notice the urge to control, practice saying to yourself 'let them' as a reminder to let others make their own choices without interference.
Simple Task
Reflect on Your Responsibility
After practicing 'let them', reflect on what you can take responsibility for in the situation, rather than trying to control others. As Mel says, 'It forces you to look back at yourself.'
Writing Activities
What You'll Get
- 💪Increase Self-AwarenessNoticing your controlling tendencies increases self-awareness and is the first step towards changing the behavior.
- 💪Reduce StressLetting go of the need to control others reduces stress, frustration and conflict in your relationships.
- 💪Increase Personal ResponsibilityReflecting on what you can control helps increase personal responsibility and empowerment, rather than blaming others.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
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