Throughout the day, practice Mel's 'let them' theory to avoid controlling others and focus on what you can control - your own actions and mindset.

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0

• 00:00 Intro
• 03:14 Why you can take your life in a new direction whenever you want
• 06:44 How to ACTUALLY act on what you know you should do
• 14:20 The 'what if' moment that will change your life
• 18:52 It breaks my heart how stuck people feel
• 20:49 Why you need to WANT change to actually change
• 25:41 Why motivation is garbage
• 31:41 Why people don't change even when they say they want to
• 34:24 How do we know what we really want?
• 39:57 The fastest way to take control of your life
• 45:18 What not caring what others think REALLY does for you
• 49:20 "Stay in your peace, stay in your power"
• 51:00 The best advice I ever received
• 55:35 Your partner Chris
• 57:14 Setting goals that align with you
• 01:02:19 Why you need to stop letting people's reactions affect you
• 01:05:47 Ads
• 01:07:12 Your ADHD diagnosis
• 01:15:29 Finally understanding myself
• 01:17:34 The link between trauma and ADHD
• 01:19:56 Menopause, it's all so confusing
• 01:25:49 Menopause struggles
• 01:27:46 What's your goal?
• 01:30:19 The last guest's question

You can listen to 'The Mel Robbins Podcast' here: https://apple.co/3R5qJLg

• Instagram: https://bit.ly/47WT0ub
• Twitter: https://bit.ly/482JWUO
• YouTube: https://bit.ly/4a784XW

Join the waitlist for The Conversation Cards: http://theconversationcards.com/

• Apple Podcast: https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
• Spotify: https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX

Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join

• Instagram: https://www.instagram.com/steven/
• Twitter: https://twitter.com/StevenBartlett
• LinkedIn: https://www.linkedin.com/in/steven-bartlett-56986834/

• Uber One: https://www.uber.com/gb/en/u/uber-one/
• Huel: https://g2ul0.app.link/G4RjcdKNKsb
• Conversation Cards: https://thediary.com/products/the-cards

Practice Mel's 'behavior-first' approach to create positive change in your life by taking action first, before worrying about motivation or mindset.

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0

• 00:00 Intro
• 03:14 Why you can take your life in a new direction whenever you want
• 06:44 How to ACTUALLY act on what you know you should do
• 14:20 The 'what if' moment that will change your life
• 18:52 It breaks my heart how stuck people feel
• 20:49 Why you need to WANT change to actually change
• 25:41 Why motivation is garbage
• 31:41 Why people don't change even when they say they want to
• 34:24 How do we know what we really want?
• 39:57 The fastest way to take control of your life
• 45:18 What not caring what others think REALLY does for you
• 49:20 "Stay in your peace, stay in your power"
• 51:00 The best advice I ever received
• 55:35 Your partner Chris
• 57:14 Setting goals that align with you
• 01:02:19 Why you need to stop letting people's reactions affect you
• 01:05:47 Ads
• 01:07:12 Your ADHD diagnosis
• 01:15:29 Finally understanding myself
• 01:17:34 The link between trauma and ADHD
• 01:19:56 Menopause, it's all so confusing
• 01:25:49 Menopause struggles
• 01:27:46 What's your goal?
• 01:30:19 The last guest's question

You can listen to 'The Mel Robbins Podcast', here: https://apple.co/3R5qJLg

• Instagram: https://bit.ly/47WT0ub
• Twitter: https://bit.ly/482JWUO
• YouTube: https://bit.ly/4a784XW

Join the waitlist for The Conversation Cards: http://theconversationcards.com/

• Apple Podcast: https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
• Spotify: https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX

Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join

• Instagram: https://www.instagram.com/steven/
• Twitter: https://x.com/StevenBartlett?s=20
• Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/

• Uber One: https://www.uber.com/gb/en/u/uber-one/
• Huel: https://g2ul0.app.link/G4RjcdKNKsb
• Conversation Cards: https://thediary.com/products/the-cards