Morning Routine

Morning Routine

Recommended Frequency:

Every day

Start your day with this empowering morning routine inspired by Mel Robbins' advice. It includes protocols to help you take control of your life, manage emotions, and develop positive habits.
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Get Out of Bed

Get Out of Bed

6:00 AM
10m

Overcome resistance and start your day with energy. As Mel says, 'I wake up every day and I do the things I don't feel like doing.' This protocol helps you build the crucial skill of taking action despite how you feel.

Simple Task
Morning Meditation

Morning Meditation

6:10 AM
10m

Start your day with a short meditation to center yourself and manage emotions. As Mel explains, 'I make myself do things I don't feel like doing' to avoid letting emotions control actions.

Meditate for 10 minutes

Timed Activities - 10m
Plan Your Day

Plan Your Day

6:30 AM
15m

Take a few minutes to plan and prioritize your day's activities. As Mel advises, 'Start acting like the person who has the things that you want right now.'

Writing Activities
What You'll Get
  • 💪
    Develop Self-Discipline
    Overcoming the resistance to get out of bed builds self-discipline and the ability to take action despite feelings.
  • 💪
    Manage Emotions
    Meditation helps you become aware of and manage difficult emotions, rather than letting them control your actions.
  • 💪
    Increase Productivity
    Planning your day helps increase focus and productivity by aligning your actions with your goals.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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