Overcome resistance and start your day with energy. As Mel says, 'I wake up every day and I do the things I don't feel like doing.' This protocol helps you build the crucial skill of taking action despite how you feel.

Start your day with a short meditation to center yourself and manage emotions. As Mel explains, 'I make myself do things I don't feel like doing' to avoid letting emotions control actions.

Take a few minutes to plan and prioritize your day's activities. As Mel advises, 'Start acting like the person who has the things that you want right now.'