Evening Gratitude and Reflection
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Gratitude Journal
Take a few minutes to write down things you're grateful for from your day.
Writing Activities
Reflect on your gratitudes
Timed Activities - 1m
Daily Reflection
Reflect on your day, acknowledging your experiences and learning from them.
Writing Activities
Simple Task
What You'll Get
- šŖIncreased positivityRegular gratitude practice helps shift your focus to the positive aspects of your life, increasing overall happiness and well-being.
- šŖPersonal growthRegular reflection helps you learn from your experiences and continuously improve yourself.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Members Oasis
ViewMindful Movement Recordings
ViewNew Beginnings Personal Retreat
View21 Day Movement and Meditation Commitment Program
View7-day Foundations of Meditation Course
ViewSix Week Move and Meditate for Self-Care Program
ViewBuild Self-Worth Course
ViewRelease Anxiety Course
ViewRegain Confidence Course
ViewHealing Hypnotherapy
ViewPersonalized Hypnotherapy with Sara
ViewPersonalized Exercise and Lifestyle Program Design with Les
ViewTry It Out, Adjust As You Go!
What People Think About This Routine
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