Evening Gratitude Practice

A short evening practice to cultivate gratitude and reflect on your day. This routine helps you:

• End your day on a positive note
• Increase feelings of contentment and happiness
• Reflect on your experiences and learn from them
• Prepare your mind for restful sleep

This guided meditation helps develop mindfulness and presence, reducing stress and improving overall health and well-being when practiced regularly.

Written and read by Sara Raymond

Updated version available here

Music: 5 minute Meditative State by Chris Collins, indiemusicbox.com

Note: Do not listen while driving. While meditation and mindful movement are powerful tools, they are not substitutes for medical care. Consult a doctor or trusted health professional if needed.

# Resources

# Members Oasis

Unlimited access to all AD FREE Mindful Movement Content Join here

# Recordings

Purchase your favorite recordings from the Mindful Movement for download Visit store

# Free Programs

• New Beginnings Personal Retreat: A body, mind, spirit approach to creating and achieving your goals
• 21 Day Movement and Meditation Commitment Program
• 7-day Foundations of Meditation Course

# Workshops & Courses

• Six Week Move and Meditate for Self-Care Program
• Build Self-Worth
• Release Anxiety
• Regain Confidence
• Healing Hypnotherapy

# 1:1 Sessions

• Personalized Hypnotherapy with Sara
• Personalized Exercise and Lifestyle Program Design with Les

# More from The Mindful Movement

The Mindful Movement provides these meditations, podcasts, and videos free of charge. If you wish to make a donation, please visit our donation page.

Connect with The Mindful Movement community:

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healing #meditation #personaldevelopment

A Brief Mindfulness Practice

This guided meditation helps you stay present and connected throughout the day by:

• Pausing and reconnecting with yourself
• Reducing stress and tension
• Increasing awareness of your thoughts and emotions
• Practicing self-compassion

Regular practice can improve your overall health and well-being.

Written and read by Sara Raymond

Updated version available here

Music: 5 minute Meditative State by Chris Collins, indiemusicbox.com

Note: Do not listen while driving. While meditation and mindful movement are powerful tools, they are not substitutes for medical care. Consult a doctor or trusted health professional if needed.

# Resources

# Members Oasis

Unlimited access to all AD FREE Mindful Movement Content Join here

# Recordings

Purchase your favorite recordings from the Mindful Movement for download Visit store

# Free Programs

• New Beginnings Personal Retreat: A body, mind, spirit approach to creating and achieving your goals
• 21 Day Movement and Meditation Commitment Program
• 7-day Foundations of Meditation Course

# Workshops & Courses

• Six Week Move and Meditate for Self-Care Program
• Build Self-Worth
• Release Anxiety
• Regain Confidence
• Healing Hypnotherapy

# 1:1 Sessions

• Personalized Hypnotherapy with Sara
• Personalized Exercise and Lifestyle Program Design with Les

# Connect with The Mindful Movement

• Make a donation
• Facebook Community
• Instagram

healing #meditation #personaldevelopment

Comprehensive Guided Meditation for Mindfulness, Relaxation, and Self-Confidence

This guided meditation session helps you:

• Ground yourself in the present moment
• Release physical and emotional tension
• Enhance body awareness
• Cultivate a positive mindset
• Strengthen self-confidence

Written and read by Sara Raymond, this practice aims to develop your mindfulness skills, reduce stress, and improve overall health and well-being when practiced regularly.

Note: An updated version of this meditation is available here.

• Music: 5 minute Meditative State by Chris Collins, indiemusicbox.com*

Warning: Do not listen while driving. While meditation and mindful movement are powerful tools to support you, they are not substitutes for medical care. Consult a doctor or trusted health professional if needed.

# Resources

# Members Oasis

Unlimited access to all AD FREE Mindful Movement Content: https://www.themindfulmovement.com/Members-Oasis

# Recordings

Purchase your favorite recordings from the Mindful Movement for download: https://themindfulmovement.com/recordings-store/

# Free Programs

1. New Beginnings Personal Retreat: A body, mind, spirit approach to creating and achieving your goals.
2. 21-day Movement and Meditation Commitment Program: Start NOW!
3. 7-day Foundations of Meditation Course

# Workshops & Courses

• Six Week Move and Meditate for Self-Care Program
• Build Self-Worth
• Release Anxiety
• Regain Confidence
• Healing Hypnotherapy

# 1:1 Sessions

• Personalized Hypnotherapy with Sara
• Personalized Exercise and Lifestyle Program Design with Les

# More from The Mindful Movement

The Mindful Movement provides these meditations, podcasts, and videos free of charge. If you wish to make a donation, please visit: http://themindfulmovement.com/donations/

Connect with The Mindful Movement community:

• Facebook
• Instagram

• #healing #meditation #personaldevelopment*