Mindful Moment Check-In
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Breath and Body Scan
Take a moment to check in with your breath and body, bringing awareness to your present state.
Writing Activities
Focus on your breath
Timed Activities - 30s
Body scan
Timed Activities - 2m
Mindful Intention Setting
Set a mindful intention for the rest of your day to stay connected with your values and goals.
Writing Activities
Simple Task
What You'll Get
- šŖIncreased self-awarenessRegular check-ins help you become more aware of your physical and emotional state throughout the day.
- šŖImproved focusSetting a mindful intention helps you stay focused on what's important to you throughout the day.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Members Oasis
ViewMindful Movement Recordings
ViewNew Beginnings Personal Retreat
View21 Day Movement and Meditation Commitment Program
View7-day Foundations of Meditation Course
ViewSix Week Move and Meditate for Self-Care Program
ViewBuild Self-Worth Course
ViewRelease Anxiety Course
ViewRegain Confidence Course
ViewHealing Hypnotherapy
ViewPersonalized Hypnotherapy with Sara
ViewPersonalized Exercise and Lifestyle Program Design with Les
ViewTry It Out, Adjust As You Go!
What People Think About This Routine
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