Mindful Moment Check-In

Recommended Frequency:

Every day

A Brief Mindfulness Practice

Inspired By Creator

The Mindful Movement Archive @themindfulmovement_archive

This is an automated archive of The Mindful Movement Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Inspired By Guest

Sara Raymond Archive @sarakate1_archive

This is an automated archive of Sara Raymond Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Breath and Body Scan

11:45 AM 5m

Take a moment to check in with your breath and body, bringing awareness to your present state.

Mindful Intention Setting

11:55 AM 5m

Set a mindful intention for the rest of your day to stay connected with your values and goals.

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What You'll Get

💪
Increased self-awareness
Regular check-ins help you become more aware of your physical and emotional state throughout the day.
💪
Improved focus
Setting a mindful intention helps you stay focused on what's important to you throughout the day.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

Try It Out, Adjust As You Go!

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