Guided Mindfulness Meditation

Guided Mindfulness Meditation

Recommended Frequency:

Every day

Comprehensive Guided Meditation for Mindfulness, Relaxation, and Self-Confidence
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Prepare for Meditation

Prepare for Meditation

7:30 AM
5m

Set up a comfortable and distraction-free environment for your meditation practice.

Choose from 2 Options
Seated position ,
Lying down position
Simple Task
Simple Task
Breath Awareness

Breath Awareness

7:40 AM
5m

Focus on your breath to anchor yourself in the present moment and begin the relaxation process.

Observe your breath

Timed Activities - 5m
Progressive Relaxation

Progressive Relaxation

7:50 AM
10m

Systematically relax your entire body, releasing tension and promoting deep relaxation.

Relax your body

Timed Activities - 10m
Visualization Journey

Visualization Journey

8:10 AM
10m

Use your imagination to visualize a peaceful place and deepen your relaxation.

Visualize your peaceful place

Timed Activities - 10m
Positive Affirmations

Positive Affirmations

8:30 AM
5m

Reinforce positive beliefs and boost self-confidence through affirmations.

Writing Activities
Gentle Awakening

Gentle Awakening

8:40 AM
5m

Gradually return to full awareness while maintaining a sense of calm and confidence.

Return to awareness

Timed Activities - 5m
What You'll Get
  • šŸ’Ŗ
    Improved focus
    Creating a distraction-free environment helps you maintain focus during meditation.
  • šŸ’Ŗ
    Present moment awareness
    Focusing on your breath helps bring your attention to the present moment, reducing stress and anxiety.
  • šŸ’Ŗ
    Reduced physical tension
    Progressive relaxation helps release muscle tension and promotes overall physical relaxation.
  • šŸ’Ŗ
    Enhanced relaxation
    Visualization helps deepen your relaxation and creates a mental sanctuary you can return to anytime.
  • šŸ’Ŗ
    Increased self-confidence
    Positive affirmations help reinforce self-belief and boost confidence in your abilities.
  • šŸ’Ŗ
    Smooth transition
    A gentle awakening helps maintain the benefits of your meditation as you return to your daily activities.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Members Oasis

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Mindful Movement Recordings

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New Beginnings Personal Retreat

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21 Day Movement and Meditation Commitment Program

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7-day Foundations of Meditation Course

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Six Week Move and Meditate for Self-Care Program

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Build Self-Worth Course

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Release Anxiety Course

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Regain Confidence Course

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Healing Hypnotherapy

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Personalized Hypnotherapy with Sara

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Personalized Exercise and Lifestyle Program Design with Les

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Try It Out, Adjust As You Go!
What People Think About This Routine
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