Set up a comfortable and distraction-free environment for your meditation practice.

Focus on your breath to anchor yourself in the present moment and begin the relaxation process.

Systematically relax your entire body, releasing tension and promoting deep relaxation.

Use your imagination to visualize a peaceful place and deepen your relaxation.

Reinforce positive beliefs and boost self-confidence through affirmations.

Gradually return to full awareness while maintaining a sense of calm and confidence.