Advanced Push-Up Variations
Recommended Frequency:
Every week on Tuesday, Saturday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Elevated Push-Ups
Perform push-ups with your feet elevated to increase the challenge and target your upper chest and shoulders more intensely.
Simple Task
Simple Task
Perform elevated push-ups
Timed Activities - 1m
Enter a Number
Asymmetrical Push-Ups
Practice push-ups with asymmetrical hand positions to challenge your stability and work on any imbalances.
Writing Activities
Simple Task
Simple Task
Perform asymmetrical push-ups
Timed Activities - 45s
What You'll Get
- 💪Increased Upper Body StrengthElevated push-ups target the upper chest and shoulders more intensely, leading to greater strength gains.
- 💪Enhanced Core StabilityThe elevated position requires greater core engagement, improving overall stability.
- 💪Improved Muscle BalanceAsymmetrical push-ups help identify and correct strength imbalances between sides.
- 💪Enhanced Stabilizer StrengthThe uneven hand position engages stabilizer muscles more intensely, improving overall upper body control.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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