Master the Fundamentals of Proper Push-Up Form

Learn how to do push-ups with proper form to build strength and prevent injury. This routine focuses on key aspects of push-up technique, including body positioning, muscle engagement, and movement control.

# Key Points for Proper Push-Up Form

• Engage your abs, glutes, and thighs
• Align your head with your spine
• Look at a spot on the floor between your hands
• Keep forearms as vertical as possible throughout the movement
• Stay within a controllable, pain-free range of motion
• Improve wrist mobility for safe full push-ups

As you advance, try variations like asymmetrical push-ups and push-ups with rotations.

# Helpful Links

• What to Do When You Can't Do Push-Ups
• Shoulder Pain from Push-Ups - 3 Exercises

# Support Upright Health

• Become a member
• Donate via PayPal
• Become a Patreon Supporter

# Programs and Resources

• Healthy Hips Program
• Healthy Hips for People with Hip Impingement
• Free Self Massage Program
• Shoulder Fix Program
• Free Anterior Pelvic Tilt Mini Course
• Anterior Pelvic Tilt Program
• Free Back Tips
• The Back Pain Fix Program
• Hunchback Fix Program
• Home Training Programs
• Recommended Gear

# Connect with Upright Health

• Facebook
• Instagram
• Podcast

# About Upright Health

At Upright Health, we provide strategies and research to help you overcome chronic pain and build strength, mobility, and resilience. Our principled functional training approach aims to help everyone beat chronic pain.

Matt Hsu, founder of Upright Health, draws from his personal experience with chronic pain to offer a comprehensive understanding of musculoskeletal issues and effective solutions.

# Music Credits

Ending credits music by David Cutter Music

Pushups #PushupTutorial #UprightHealth

Advanced Push-Up Variations

Explore advanced push-up variations to challenge your strength and stability. This routine introduces different angles and positions to enhance your push-up performance and overall upper body strength.

# Proper Push-Up Form

Learn how to do a push-up with proper form! These simple guidelines will help you get stronger and avoid getting hurt:

• Engage your abs, glutes, and thighs
• Align your head with your spine
• Look at a spot on the floor between your hands
• Keep forearms as vertical as possible
• Stay within a controllable, pain-free range of motion
• Improve wrist mobility for safe full push-ups

As you advance, try asymmetrical push-ups, push-ups with rotations, and other variations!

# Helpful Links

• 🎥 What to Do When You Can't Do Push-Ups
• 🎥 Shoulder Pain from Push-Ups - 3 Exercises

# Support Upright Health

• ⚡️ Become a member!
• 💪 Donate to support this channel
• ⚡️ Become a Patreon Supporter

# Programs and Resources

• Healthy Hips program
• Healthy Hips for People with Hip Impingement
• FREE Self Massage Program
• Shoulder Fix Program
• FREE Anterior Pelvic Tilt Mini Course
• Anterior Pelvic Tilt Program
• Free Back Tips
• The Back Pain Fix program
• Hunchback Fix Program

# More Resources

• Home Training Programs
• Recommended gear
• Facebook
• Instagram
• Podcast

# About Upright Health

At Upright Health, we provide strategies and research to help you reclaim your life. Through principled functional training, we believe everyone can overcome chronic pain and become strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely, tearing down fear and building up muscle. We help you think right, move right, and feel right.

Matt Hsu, drawing from his personal experience with chronic pain, offers a unique understanding of musculoskeletal issues and how to overcome them.

# Music Credits

Ending credits music by David Cutter Music

Pushups #PushupTutorial #UprightHealth