Perfect Push-Up Form Mastery
Recommended Frequency:
Every week on Monday, Wednesday, Friday
90Views
0Likes
0Rating
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Push-Up Form Check
Perform a series of push-ups while focusing on proper form and technique. This protocol helps you internalize the correct push-up movement pattern.
Writing Activities
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Perform push-ups with proper form
Timed Activities - 1m
Modified Knee Push-Ups
Practice push-ups from your knees to build strength and perfect your form before progressing to full push-ups.
Simple Task
Simple Task
Simple Task
Perform knee push-ups
Timed Activities - 1m
Enter a Number
What You'll Get
- đź’ŞImproved Push-Up TechniqueMastering proper push-up form enhances muscle engagement and reduces the risk of injury.
- đź’ŞIncreased Body AwarenessFocusing on form during push-ups improves overall body awareness and control.
- đź’ŞStrength BuildingModified push-ups help build upper body and core strength gradually.
- đź’ŞForm ImprovementPracticing with knee push-ups allows for better focus on proper technique.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...