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A 5-minute series of dynamic exercises designed to prepare your body for running. This routine focuses on ankle mobility, hip flexibility, shoulder mobility, and overall body awareness to improve your running biomechanics and help prevent pain.
# Benefits:
Improves joint mobility and range of motion
Enhances running biomechanics
Reduces risk of running-related injuries
Prepares muscles and joints for the demands of running
Increases overall body awareness and coordination
Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes!
