Every week on Monday, Wednesday, Friday
Description
Strength Training with Michael Rheese
A strength training session focused on improving kinematic sequencing and force production, tailored to individual player needs. As Michael would say:
"Your body is only going to allow you to accelerate at a rate that it thinks you can also decelerate from."
Rock talks to one of San Francisco Giants strength coaches, Michael Rheese, all about spring training and more. Click subscribe and tell your tribe.
# Time Stamps
- 1:30 Michael Rheese's path to the San Francisco Giants
- 5:30 Difference between Australian athletes and UCLA athletes
- 10:30 Michael's walkabout in sports training
- 15:00 Giants give a call back
- 17:00 Training the teams in spring training
- 20:00 Uncommon program design
- 25:00 Cricket and baseball
- 28:30 Kinematic sequencing in the training room
- 33:30 Working at the end range of motion
- 37:00 See what works and what doesn't
- 41:00 Working with the other trainers and therapists
- 44:30 Michael Rheese's influencers
# Get to Know Michael Rheese
- LinkedIn: /michael-rheese-223927116
- San Francisco Giants: https://www.mlb.com/giants
# Get to Know Rocky Snyder
- Website: Rocky's online headquarters
- Book: "Return to Center"
- Instagram: @rocky_snyder
- Facebook: /rocky.snyder.77
- LinkedIn: /rocky-snyder-cscs-cafs-nsca-cpt-a77a091
- Train with Rocky: Rocky's Fitness Center
- Instagram (Fitness Center): @rockysfitnesssc
- Facebook (Fitness Center): RockysFitnessCenter.com
4 Protocols in this Routine
Player Assessment and Program Design
Personalized Warm-up
Kinematic Sequencing Strength Work