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Adopt the approach that Lex uses to fit everything that he finds meaningful into his day

Combining Cal Newport Deep Work Protocols with Lex Fridman's Intentional Planning and Reflection Protocols to Live an Intentional Day

#Start your day with this energizing exercise routine to boost your mood, focus, and cognitive function. Aerobic exercise increases neurotransmitters like dopamine and serotonin for an immediate mood lift. It also improves attention and reaction times for better productivity throughout the day. What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

#Start your day with this energizing exercise routine to boost your mood, focus, and cognitive function. Aerobic exercise increases neurotransmitters like dopamine and serotonin for an immediate mood lift. It also improves attention and reaction times for better productivity throughout the day. What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.

Combining Cal Newport Deep Work Protocols with Lex Fridman's Intentional Planning and Reflection Protocols to Live an Intentional Day