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The only limit to our realization of tomorrow will be our doubts of today.
― Franklin D. Roosevelt

A day in my life Lex Fridman

A day in my life Lex Fridman

An hour-by-hour breakdown of my daily routine

Inspired By Creator

Lex Fridman Archive @lexfridman_archive

This is an automated archive of Lex Fridman Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Designed By

Lex Fridman Archive @lexfridman_archive

This is an automated archive of Lex Fridman Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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Routines that take inspiration from this video:

Lex Fridman's Supercharged Day

Designed By Unknown

Description

Adopt the approach that Lex uses to fit everything that he finds meaningful into his day

15 Protocols in this Routine

Deep Work 1

6:20 am

Deep Work 2

12:15 pm

Cold Shower

12:05 pm

Eating Keto

4:20 pm

Exercise

11:00 am

Morning Mantra

6:04 am

Supplements

4:20 pm

Morning Fast

6:00 am

Evening Gratitude

10:55 pm

Reading

8:55 pm

Athletic Greens

4:20 pm

Learn History and Think Deeply

10:50 am

Shallow Work 4 Hrs

4:45 pm

Minimum Social Media

12:00 pm

Practice or Play Music

12:00 pm

Planning for the Work Day I Want

Designed By Unknown

Description

Combining Cal Newport Deep Work Protocols with Lex Fridman's Intentional Planning and Reflection Protocols to Live an Intentional Day

8 Protocols in this Routine

Deep Work 1

8:30 am

Deep Work 2

1:00 pm

Prepare for Deep Work Without Distraction

8:25 am

Planning for the Work Day I Want

8:15 am

Evening Gratitude

10:55 pm

Morning Mantra

7:35 am

Shallow Work 2

12:00 pm

Shallow Work 1

12:00 pm