Protocols | Protocols

Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality? How exactly should we use saunas for optimal benefit (duration, frequency, temperature, etc.)?

Inspired By Creator

MedCram Archive @medcram_archive

This is an automated archive of MedCram Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Designed By

MedCram Archive @medcram_archive

This is an automated archive of MedCram Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

96Views

2Likes

0Rating

Routines that take inspiration from this video:

Sauna, Training, and Cold to Improve Aging and Health Biomarkers

Description

Use Rhonda Patrick's stack of Training, Sauna, Hydration, and Cold to improve your bio-markers for aging and health. Sauna lowers the risk of dementia, heart disease, stroke, depression, and all-cause mortality.

5 Protocols in this Routine

Sauna Use

8:00 pm

Hydration and Supplements

8:02 pm

Turn Sauna On

7:25 pm

Cold Exposure

8:05 pm

Training

7:30 pm

Mistakes are the portals of discovery.
― James Joyce