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James Nestor on Mouth Taping at Night | TAKE A DEEP BREATH

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Routines that take inspiration from this video:

Improve Sleep With Mouth Tape

Description

James Nestor believes we're all breathing wrong. Here he breaks down ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth.

2 Protocols in this Routine

Apply Mouth Tape

10:55 pm

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10:50 pm

The only limit to our realization of tomorrow will be our doubts of today.
― Franklin D. Roosevelt