Backpod for Spine HealthDailyDesigned ByBob and BradDescriptionUse the backpod to keep your spine and ribs pain free1 Protocol in this RoutineSpine and Rib StretchPrevious slideNext slideView
Huberman's Ultimate Daily Productivity Routine6 x week, Mon-Sat, Sun is day off Designed ByRoanne Hurley, PhDDescriptionUse science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.26 Protocols in this RoutineEat DinnerWalk Outside and Move ForwardHydrateSleep SupplementsBrief Walk OutsideView Late Afternoon/Evening SunDelay CaffeineNon-sleep Deep Rest (NSDR)Avoid Phone DistractionsOptimal ExerciseDeep Work MorningDeep Work AfternoonCaffeine TimeFalling and Staying AsleepFood for AlertnessAvoid Bright LightView Bright LightFastingFalling Back Asleep If Waking in the NightStay HydratedFood for MoodAthletic GreensNap If You NeedIncrease Body TempSupplements for HormonesOptimise for Deep WorkPrevious slideNext slideView
Be Smart with Caffeine for Deeper Sleep7 x weekDesigned ByRoanne Hurley, PhDDescriptionInsights about caffeine from Professor Matt Walker to adopt into your daily routine to improve deep sleep, wake up feeling refreshed, reduce cravings and promote lasting brain and body wellness.3 Protocols in this RoutineAvoid Afternoon CaffeineNo Evening CaffeineMorning Coffee for Health BenefitsPrevious slideNext slideView