Backpod for Spine HealthDesigned ByBob and Brad ArchiveDescriptionUse the backpod to keep your spine and ribs pain free1 Protocol in this RoutineSpine and Rib Stretch7:30 amPrevious slideNext slideViewTry Routine
Huberman's Ultimate Daily Productivity RoutineDesigned ByProtocolsDescriptionUse science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.26 Protocols in this RoutineEat Dinner6:00 pmWalk Outside and Move Forward6:35 amHydrate8:30 amSleep Supplements10:00 pmBrief Walk Outside12:20 pmView Late Afternoon/Evening Sun4:00 pmDelay Caffeine6:30 amNon-sleep Deep Rest (NSDR)1:45 pmAvoid Phone Distractions9:30 pmOptimal Exercise10:45 amDeep Work Morning9:00 amDeep Work Afternoon2:00 pmCaffeine Time8:30 amFalling and Staying Asleep10:30 pmFood for Alertness12:00 pmAvoid Bright Light10:00 pmView Bright Light6:35 amFasting6:30 amFalling Back Asleep If Waking in the Night11:15 pmStay Hydrated1:40 pmFood for Mood6:00 pmAthletic Greens12:30 pmNap If You Need1:55 pmIncrease Body Temp10:10 pmSupplements for Hormones12:30 pmOptimise for Deep Work8:50 amPrevious slideNext slideViewTry Routine
Be Smart with Caffeine for Deeper SleepDesigned ByProtocolsDescriptionInsights about caffeine from Professor Matt Walker to adopt into your daily routine to improve deep sleep, wake up feeling refreshed, reduce cravings and promote lasting brain and body wellness.3 Protocols in this RoutineAvoid Afternoon Caffeine2:30 pmNo Evening Caffeine5:30 pmMorning Coffee for Health Benefits10:30 amPrevious slideNext slideViewTry Routine
