Discover the Creators Who Inspire My Journey

A routine to incorporate regular exercise into your day through a mix of running, gym sessions, and active play with your kids. Start small and build up gradually for sustainable progress. **Benefits:** ✅ Improved fitness ✅ Weight loss ✅ More energy ✅ Better sleep ✅ Bonding with kids These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!

A routine to incorporate regular exercise into your day through a mix of running, gym sessions, and active play with your kids. Start small and build up gradually for sustainable progress. **Benefits:** ✅ Improved fitness ✅ Weight loss ✅ More energy ✅ Better sleep ✅ Bonding with kids These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!

A routine to incorporate regular exercise into your day through a mix of running, gym sessions, and active play with your kids. Start small and build up gradually for sustainable progress. **Benefits:** ✅ Improved fitness ✅ Weight loss ✅ More energy ✅ Better sleep ✅ Bonding with kids These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!

A routine to incorporate regular exercise into your day through a mix of running, gym sessions, and active play with your kids. Start small and build up gradually for sustainable progress. **Benefits:** ✅ Improved fitness ✅ Weight loss ✅ More energy ✅ Better sleep ✅ Bonding with kids These are the things I did IN BETWEEN being VERY unfit and, now, VERY fit. My "in the middle" steps!

Use sauna to reduce mortality by cardiovascular events, stroke, and all-cause mortality

# A routine to expand your knowledge base through reading, learning from others, and reflecting on your experiences. Consistent learning compounds over time to enhance your judgment and decision-making abilities. **Benefits:** - 📚 Expands your perspective and understanding - 🧠 Strengthens critical thinking and problem-solving - 🔑 Unlocks new insights and opportunities The topic of the video is - Eventually You Will Get What You Deserve - Naval Ravikant. Watch The Full Video Here: https://youtu.be/1-TZqOsVCNM?si=_viQKVrGjv336rQp About Naval Ravikant: Naval Ravikant is an Indian-American entrepreneur and investor. He is the co-founder, chairman, and former CEO of AngelList. - 🌐 Website - https://nav.al/ - 🐦Twitter - https://twitter.com/naval #naval #navalravikant #Deserve **Support Our Channel:** - 👍 Patreon - https://www.patreon.com/TheTruthSeekerPodcast 🙏 Namaste 🙏

# A routine to expand your knowledge base through reading, learning from others, and reflecting on your experiences. Consistent learning compounds over time to enhance your judgment and decision-making abilities. **Benefits:** - 📚 Expands your perspective and understanding - 🧠 Strengthens critical thinking and problem-solving - 🔑 Unlocks new insights and opportunities The topic of the video is - Eventually You Will Get What You Deserve - Naval Ravikant. Watch The Full Video Here: https://youtu.be/1-TZqOsVCNM?si=_viQKVrGjv336rQp About Naval Ravikant: Naval Ravikant is an Indian-American entrepreneur and investor. He is the co-founder, chairman, and former CEO of AngelList. - 🌐 Website - https://nav.al/ - 🐦Twitter - https://twitter.com/naval #naval #navalravikant #Deserve **Support Our Channel:** - 👍 Patreon - https://www.patreon.com/TheTruthSeekerPodcast 🙏 Namaste 🙏