Driven, ambitious start-up CEO focused on self-improvement, health, wellness, and productivity. Actively seeking innovative solutions for continual optimization and mastery.
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools.
