Acceleration Profiling and Development
2 times per week
Description
Acceleration-Focused Routine Inspired by Angus Ross
This session combines resisted sprint profiling with technique drills to develop explosive acceleration, based on Angus Ross's work with elite athletes.
# Benefits
- Enhanced initial acceleration
- Improved power-to-weight ratio
- Better force application during sprints
- Data-driven insights for individualized training
# About Angus Ross
Angus Ross is a Senior Strength and Conditioning Specialist at High Performance Sport New Zealand. He has expertise in both academic research and applied work with world-class track and field athletes.
# Podcast Episode Highlights
In this episode of the Pacey Performance Podcast, Angus Ross discusses:
-
Eccentric training
- Why use eccentric focused training
- Adaptations
- Various types of eccentric training
- Flywheel technology
- Integration in the wider programme
-
Sprints and jumps
- Integration with isometric training
- Approach around competition and taper periods
-
Acceleration
- Principles
- Profiling
- What team sport athletes can learn from sprinters (and what they shouldn't)
# Connect with Angus Ross
Follow Angus on Twitter: @AngusRossNZ
# Stay Updated
Keep up to date with the podcast by following @strengthofsci on Twitter.