Description
15 Protocols in this Routine
Deep Work 1
6:20 am
Deep Work 2
12:15 pm
Cold Shower
12:05 pm
Eating Keto
4:20 pm
Exercise
11:00 am
Morning Mantra
6:04 am
Supplements
4:20 pm
Morning Fast
6:00 am
Evening Gratitude
10:55 pm
Reading
8:55 pm
Athletic Greens
4:20 pm
Learn History and Think Deeply
10:50 am
Shallow Work 4 Hrs
4:45 pm
Minimum Social Media
12:00 pm
Practice or Play Music
12:00 pm